Greek Chicken Bowls

Looking for a nutritious, flavorful meal that promises to delight your taste buds? Look no further! Our Greek Chicken Bowls recipe combines tender, herb-infused chicken with a fresh kale salad, tangy olives, and a creamy Tahini Feta Sauce, all served over warm rice. It’s a balanced meal perfect for weeknights or meal prep, packed with the goodness of Mediterranean flavors. Let’s dive into how you can whip up this delicious dish in just 45 minutes!

Ingredients You’ll Need

For the Chicken & Bowls:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons Dijon mustard
• 4 cloves garlic, chopped
• 1 tablespoon Italian/Greek seasoning
• 1 teaspoon honey
• Chili flakes, salt, and black pepper to taste
• 1 and 1/2 pounds boneless skinless chicken breasts or thighs, cubed
• 3 cups chopped kale
• 1/2 cup pitted Greek olives
• 1/4 cup peperoncini
• 3 tablespoons sesame seeds or pine nuts
• Rice, for serving
• Chopped fresh dill, for garnishing

For the Tahini Feta Sauce:

• 5 ounces feta cheese
• 1/4 cup plain Greek yogurt
• 3 tablespoons tahini
• 1 clove garlic, grated
• 2 tablespoons lemon juice
• 1 teaspoon honey

Step-by-Step Directions

1. Preparing the Chicken

Preheat your oven to 425° F. Grab a baking sheet and toss the cubed chicken with 2 tablespoons olive oil, Dijon mustard, chopped garlic, Greek/Italian seasoning, a teaspoon of honey, chili flakes, salt, and pepper until everything is well-coated. Spread the chicken out in an even layer and bake for 15 minutes. Give it a quick toss, then bake for an additional 5-10 minutes or until the chicken is thoroughly cooked through.

2. Making the Kale Salad

While the chicken bakes, mix the chopped kale with the remaining tablespoon of olive oil, some lemon juice, Greek olives, peperoncini, sesame seeds or pine nuts, salt, and chili flakes in a large bowl. For an extra touch of warmth, you can add the kale to the sheet pan with the chicken during the last 1-2 minutes of cooking to slightly wilt it.

3. Crafting the Tahini Feta Sauce

Combine the feta cheese, Greek yogurt, tahini, grated garlic, lemon juice, and a teaspoon of honey in a blender. Add about 1/4 cup of water and blend until smooth. Adjust the consistency of the sauce with more water if needed, and season it with salt and chili flakes to your taste.

4. Assembling Your Greek Chicken Bowls

Start with a base of rice in each bowl. Layer on the savory kale salad and juicy, flavorful chicken. Generously drizzle each bowl with the creamy Tahini Feta Sauce and garnish with freshly chopped dill.

Serving Suggestions

This dish is not only a feast for your taste buds but also a visually appealing meal that’s perfect for any day of the week. Whether you’re looking to impress your family at dinner or prepping nutritious meals for the week, these Greek Chicken Bowls are sure to be a hit. The recipe serves 6, making it ideal for gatherings or ensuring you have delightful leftovers.

Conclusion

There you have it—an easy, delicious recipe for Greek Chicken Bowls that brings the vibrant flavors of the Mediterranean right to your table. With a perfect blend of protein, greens, and healthy fats, it’s a complete meal that satisfies both nutrition and taste. So, why wait? Try this recipe today and enjoy a delicious twist on your meal routine!