Elevate Your Plant-Based Cooking with Middle Eastern Tofu Kebabs
If you’re looking to spice up your plant-based meals, these Middle Eastern Tofu Kebabs are a must-try. Packed with aromatic spices and fresh herbs, these kebabs are full of flavor and have a delightful texture that will satisfy even the most devoted meat-lovers. Perfect for serving with rice, pita bread, and your favorite Middle Eastern sides, these kebabs make for a versatile and delicious meal.
Ingredients
- 450g firm tofu, prepared according to pack instructions
- 1/4 red onion, finely chopped
- 3 garlic cloves, minced
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 1 tsp dried mint
- 1/2 tsp turmeric
- 1/2 tsp chili powder
- 1/2-1 tsp salt
- 1/4 tsp black pepper
- 3 tbsp tomato puree
- 65g plain flour or chickpea flour
- 15g fresh parsley, finely chopped
- 15g fresh coriander, finely chopped
- Oil for frying
Directions
- Prepare the Tofu: Begin by breaking up the firm tofu into small pieces in a large bowl. Make sure the tofu is well-drained and patted dry to avoid excess moisture.
- Mix the Ingredients: Add the finely chopped red onion, minced garlic, and all the spices (cumin, coriander, sumac, dried mint, turmeric, chili powder, salt, and black pepper) to the tofu. Follow with the tomato puree, flour, and finely chopped fresh herbs (parsley and coriander).
- Form the Kebabs: Using your hands, mash the mixture together until it holds its shape when pressed. Shape the mixture into small kebabs or round patties, ensuring they are not too large to maintain their structure during cooking. This recipe should yield about 12 mini kebab shapes.
- Cook the Kebabs: Heat a little neutral oil in a frying pan over medium heat. Once hot, place the kebabs in the pan and fry for about 1-2 minutes on each side, turning until all sides are browned and crispy.
- Serve and Enjoy: Serve the tofu kebabs with rice or warm pita bread, accompanied by salad and a generous helping of hummus or tahini sauce for a complete and satisfying meal.
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Calories: 180 kcal per serving
- Servings: 4
Why You’ll Love These Tofu Kebabs
- Flavorful and Aromatic: Infused with a blend of Middle Eastern spices, these kebabs are bursting with flavor that will transport your taste buds to another level.
- Plant-Based Protein: Tofu provides a great source of protein, making these kebabs a hearty and nutritious option for plant-based eaters.
- Versatile Dish: Perfect as a main dish or a tasty appetizer, these kebabs pair well with a variety of sides and sauces.
These Middle Eastern Tofu Kebabs are a fantastic way to enjoy a plant-based meal that’s both healthy and satisfying. The combination of spices, fresh herbs, and crispy tofu creates a dish that’s rich in flavor and texture. Whether you’re serving them at a family dinner or a weekend gathering, these kebabs are sure to impress. Give them a try and bring a taste of the Middle East to your kitchen!
Middle Eastern Tofu Kebabs
- Total Time: 30 minutes
- Yield: 4 1x
Description
These Middle Eastern Tofu Kebabs are a delightful combination of bold spices and fresh herbs, offering a flavorful and satisfying plant-based alternative to traditional kebabs. The firm tofu is mashed with a mixture of aromatic spices like cumin, coriander, and sumac, along with fresh parsley and coriander, creating a richly seasoned mixture that’s shaped into kebabs and lightly fried until golden brown.
Ingredients
450g firm tofu, prepared according to pack instructions
1/4 red onion, finely chopped
3 garlic cloves, minced
1 1/2 tsp cumin
1 1/2 tsp coriander
1 tsp sumac
1 tsp dried mint
1/2 tsp turmeric
1/2 tsp chili powder
1/2–1 tsp salt
1/4 tsp black pepper
3 tbsp tomato puree
65g plain flour or chickpea flour
15g fresh parsley, finely chopped
15g fresh coriander, finely chopped
Oil for frying
Instructions
Break up the tofu into small pieces in a large bowl.
Add the chopped onion, minced garlic, spices (cumin, coriander, sumac, dried mint, turmeric, chili powder, salt, and black pepper), tomato puree, flour, and fresh herbs (parsley and coriander) to the tofu.
Use your hands to mash everything together until the mixture holds its shape when forming.
Shape the mixture into small kebabs in the palm of your hand, or form them into round patties. Avoid making them too large to ensure they hold together well. This recipe should yield about 12 mini kebab shapes.
Heat a little neutral oil in a frying pan over medium heat. Fry the kebabs for about 1-2 minutes on each side, turning until all sides are browned.
Serve the tofu kebabs with rice or pita bread, along with salad and hummus or tahini sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 180