Clear Bok Choy Soup

Refresh and Nourish with Clear Bok Choy Soup

Looking for a light, flavorful, and nourishing soup to warm you up? This Clear Bok Choy Soup is the perfect choice. With its delicate flavors and refreshing ingredients, this soup is not only easy to make but also a wonderful way to enjoy the subtle taste of bok choy. Ideal as a starter or a light meal, this soup brings together the soothing qualities of broth with the aromatic goodness of ginger, garlic, and spices.

Ingredients

• 5 Bok Choy leaves
• 2 Green Onions (spring onion), bulbs and stalks separated
• 1 tablespoon oil
• 1 tablespoon ginger and garlic combined (minced or paste)
• 1 star anise
• 1 bay leaf
• 5 cups water mixed with concentrated stock
• 1 cinnamon stick
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar
• Juice of one lime

Optional Garnish:

• Sesame seeds or a drizzle of sesame oil
• Red pepper flakes

Directions

1. Prepare the Vegetables:

• Separate the bok choy leaves and wash them thoroughly, as mud often hides between the stems. Slice the bok choy leaves and set them aside. Slice the green onions, keeping the white bulbs and green stalks separate. The green stalks will be used as a garnish later.

2. Sauté the Aromatics:

• Heat the oil in a pan over medium heat. Add the sliced green onion bulbs and sauté until softened. Reduce the heat slightly and add the minced ginger and garlic. Stir-fry for 1-2 minutes. If you’re using paste, be cautious as it may splatter.

3. Cook the Bok Choy:

• Add the sliced bok choy to the pan and cook for about a minute, allowing it to wilt slightly. This helps to bring out the flavor of the bok choy while keeping its texture intact.

4. Add Spices and Broth:

• Add the star anise, bay leaf, and cinnamon stick to the pan. Pour the water mixed with concentrated stock over the bok choy and spices. Stir in the soy sauce and rice vinegar, combining all the flavors into a rich, aromatic broth.

5. Simmer the Soup:

• Bring the soup to a boil, then reduce the heat and let it simmer for 8-10 minutes, stirring occasionally. This allows the flavors of the spices and vegetables to infuse the broth.

6. Finish the Soup:

• Remove the soup from heat and stir in the lime juice. This adds a bright, tangy note that balances the warmth of the spices.

7. Serve:

• Carefully remove the whole spices (cinnamon stick, bay leaf, and star anise) from the soup and discard them. Ladle the hot soup into bowls and garnish with sliced green onion stalks, red pepper flakes, and a sprinkle of sesame seeds or a drizzle of sesame oil if desired. These garnishes add extra flavor and a touch of heat to the dish.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 100 kcal per serving
• Servings: 4

Why You’ll Love This Clear Bok Choy Soup

• Light and Healthy: This soup is low in calories yet packed with nutrients, making it a perfect choice for a light meal or a starter.
• Aromatic and Flavorful: The combination of ginger, garlic, and spices infuses the broth with a depth of flavor that’s both warming and refreshing.
• Quick and Easy: With just 25 minutes from start to finish, this soup is perfect for busy days when you want something nourishing without spending too much time in the kitchen.

This Clear Bok Choy Soup is a wonderful way to enjoy the delicate flavors of bok choy in a comforting, light broth. Whether you’re looking to start your meal with something light or need a soothing soup to warm you up, this recipe is sure to become a favorite. Try it out and enjoy the simple yet satisfying flavors of this aromatic soup!

Print