Curried Butter Beans

Warm Up with Flavorful Curried Butter Beans

Looking for a hearty, flavorful dish that’s easy to prepare and packed with nutrients? This Curried Butter Beans recipe is just what you need. With creamy coconut milk, aromatic spices, and tender butter beans, this dish offers a comforting and satisfying meal in just 25 minutes. Whether you enjoy it with rice or over crunchy sourdough bread, this curry is sure to become a favorite.

Ingredients

• 1 tablespoon coconut oil
• 2 shallots, finely chopped
• 3 cloves garlic, finely chopped
• Thumb-sized piece of fresh ginger, finely chopped
• 400 g tinned butter beans (including the liquid from the tin)
• 70 g spinach, chopped
• 250 ml coconut milk (use the thick, creamy kind from a tin)
• 2 tablespoons tomato puree
• 1 tablespoon curry powder

To Top:

• Juice of 1/2 lime
• 1 teaspoon chili flakes

Directions

1. Sauté the Aromatics:

• Begin by finely chopping the shallots, then add them to a large pan with the coconut oil. Sauté over medium heat until the shallots start to soften, about 2-3 minutes. Finely chop the garlic and ginger, then add them to the pan. Continue to cook for another 2 minutes until fragrant. This step forms the flavorful base of the curry.

2. Add the Tomato and Spices:

• Add the tomato puree to the pan along with a splash of water to loosen it. Stir in the curry powder, mixing well to coat the aromatics. This ensures the spices are evenly distributed, enhancing the depth of flavor in the dish.

3. Cook the Butter Beans:

• Add the tinned butter beans, including the liquid from the tin, to the pan. Toss the beans in the curry mixture until they are well coated. The liquid from the beans helps to create a rich, flavorful sauce.

4. Simmer with Coconut Milk:

• Pour in the coconut milk, stirring to combine everything. Season with salt to taste. Allow the mixture to simmer gently for a few minutes, letting the beans heat through and the sauce thicken slightly. The coconut milk adds a creamy richness that balances the spices.

5. Finish with Spinach and Lime:

• Stir in the chopped spinach, allowing it to wilt into the curry. Add the juice of half a lime and sprinkle with chili flakes. The lime juice adds a fresh, tangy note that complements the richness of the coconut milk, while the chili flakes give a subtle kick of heat.

6. Serve:

• Serve the curried butter beans hot, with rice or on top of crunchy sourdough bread. The dish is deliciously comforting and full of flavor, perfect for a quick lunch or dinner.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 290 kcal per serving
• Servings: 2 servings

Why You’ll Love This Curried Butter Beans Recipe

• Quick and Easy: This recipe comes together in just 25 minutes, making it perfect for busy weeknights.
• Rich and Creamy: The combination of coconut milk and curry powder creates a luxurious sauce that’s full of flavor.
• Healthy and Satisfying: Packed with protein-rich butter beans and nutrient-dense spinach, this dish is both nutritious and filling.

This Curried Butter Beans recipe is a simple yet delicious way to enjoy a comforting, flavorful meal. Whether you’re cooking for yourself or sharing with someone special, this dish is sure to impress. Give it a try and enjoy the rich, creamy flavors with every bite!

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