Refreshing and Nutritious: Raspberry Chia Pudding
If you’re searching for a simple, healthy, and delicious breakfast or snack, this Raspberry Chia Pudding is a perfect choice. Packed with antioxidants from fresh raspberries and the nutrient-dense benefits of chia seeds, this pudding is not only easy to make but also incredibly satisfying. Whether you’re enjoying it as a morning treat or a mid-day snack, this pudding is sure to become a favorite.
Ingredients
- 1 cup raspberries
- 1 cup milk
- ½ teaspoon vanilla essence
- 2 tablespoons honey
- ¼ cup chia seeds
Directions
1. Blend the Ingredients:
- In a blender, combine the rinsed raspberries, milk, vanilla essence, and honey. Blend until the mixture is smooth. This step ensures that the raspberries are fully incorporated, giving the pudding a rich, fruity flavor.
2. Add the Chia Seeds:
- Pour the blended mixture into a bowl. Add the chia seeds and stir well to combine. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency.
3. Refrigerate:
- Cover the bowl with a lid and refrigerate for at least 3 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and the pudding to set. The longer the pudding sits, the thicker it will become.
4. Serve:
- Before serving, remove the pudding from the refrigerator and give it a good stir. Transfer the pudding to serving bowls and garnish with fresh raspberries for an extra burst of flavor and color.
5. Enjoy:
- Serve immediately and enjoy your creamy, healthy raspberry chia pudding. This pudding is delicious on its own or topped with additional fruits, nuts, or granola for added texture and flavor.
Nutritional Information
- Prep Time: 5 minutes
- Chill Time: 3 hours
- Total Time: 3 hours 5 minutes
- Calories: 150 kcal per serving
- Servings: 2 servings
Why You’ll Love This Raspberry Chia Pudding
- Quick and Easy: With just 5 minutes of prep time, this pudding is incredibly simple to make. Just blend, mix, and refrigerate!
- Healthy and Satisfying: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making this pudding a nutritious choice for any time of day.
- Fresh and Fruity: The combination of fresh raspberries and vanilla essence creates a deliciously sweet and tangy flavor that’s sure to please your taste buds.
This Raspberry Chia Pudding is a refreshing and nutritious option that you can easily prepare ahead of time. Perfect for busy mornings or as a healthy snack, this pudding offers a delightful way to enjoy the natural sweetness of raspberries paired with the superfood benefits of chia seeds. Give it a try and indulge in this creamy, fruity treat!
Raspberry Chia Pudding
- Total Time: 3 hours 5 minutes
- Yield: 2 1x
Description
This Raspberry Chia Pudding is a delightful blend of fresh raspberries, creamy milk, and a touch of honey, all brought together by the nutrient-packed chia seeds. It’s an easy, no-cook recipe that’s perfect for a healthy breakfast, snack, or dessert. The chia seeds absorb the liquid and create a thick, pudding-like texture, while the raspberries add a burst of tangy sweetness.
Ingredients
1 cup raspberries
1 cup milk
½ teaspoon vanilla essence
2 tablespoons honey
¼ cup chia seeds
Instructions
Blend the Ingredients:
In a blender, combine the rinsed raspberries, milk, vanilla essence, and honey. Blend until the mixture is smooth.
Add the Chia Seeds:
Pour the blended mixture into a bowl. Add the chia seeds and stir well to combine.
Refrigerate:
Cover the bowl with a lid and refrigerate for at least 3 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and the pudding to set.
Serve:
Before serving, remove the pudding from the refrigerator and give it a good stir. Transfer the pudding to serving bowls and garnish with fresh raspberries.
Enjoy:
Serve immediately and enjoy your creamy, healthy raspberry chia pudding.
- Prep Time: 5 minutes
- Cook Time: 3 hours
Nutrition
- Calories: 150