Loubia – Moroccan White Bean Stew (Stovetop + Instant Pot)

Comfort in a Bowl: Loubia – Moroccan White Bean Stew (Stovetop + Instant Pot)

If you’re in the mood for a comforting, hearty, and flavorful dish, Loubia – Moroccan White Bean Stew is the perfect choice. This traditional Moroccan stew is a wonderful blend of tender white beans, rich tomatoes, and warm spices, creating a dish that’s both nourishing and satisfying. Whether you prepare it on the stovetop or in an Instant Pot, this stew is easy to make and packed with authentic Moroccan flavors.

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 3 cloves of garlic, finely chopped
• 4 ripe tomatoes, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika powder
• ½ teaspoon smoked paprika powder (optional)
• ⅓ teaspoon turmeric
• 1 tablespoon tomato paste
• Dash of salt & black pepper

For Conventional Pot (Stovetop):

• 1 can (15 oz) white beans (Cannellini, Navy, Great Northern), drained
• 1 cup veggie broth

For Instant Pot:

• ¾ cup dry white beans (Cannellini, Navy, Great Northern), soaked overnight
• 1 ½ – 2 cups veggie broth

Directions

Conventional Pot (Stovetop):

1. Heat the Oil:

• Heat the olive oil in a large pot or pan over medium heat.

2. Sauté the Aromatics:

• Add the chopped onion and garlic to the pot and sauté, stirring constantly, until the onion becomes translucent.

3. Cook the Tomatoes:

• Add the chopped tomatoes to the pot and let them simmer for about 5 minutes, or until they become soft.

4. Add the Spices:

• Stir in the ground cumin, paprika, smoked paprika (if using), turmeric, salt, and black pepper. Cook for another minute to allow the spices to release their flavors.

5. Combine with Beans and Broth:

• Once the tomatoes are soft and saucy, add the veggie broth, tomato paste, and drained canned white beans. Stir everything together.

6. Simmer:

• Let the stew simmer for another 5-10 minutes, until it starts to thicken. Taste and adjust seasoning as needed.

7. Serve:

• Top the stew with fresh herbs like cilantro or parsley. Serve hot with pita or naan bread.

Instant Pot:

1. Soak the Beans:

• Start by soaking the dry white beans in water overnight, ensuring they are covered by at least 2 inches of water.

2. Sauté the Aromatics:

• Set your Instant Pot to sauté mode. Add the olive oil, onion, and garlic, and cook until the onion is soft and translucent.

3. Cook the Tomatoes:

• Add the chopped tomatoes to the Instant Pot and let them simmer for about 5 minutes, or until soft.

4. Add the Spices:

• Stir in the ground cumin, paprika, smoked paprika (if using), turmeric, salt, and black pepper. Cook for another minute to release the flavors of the spices.

5. Combine with Beans and Broth:

• Add the veggie broth, tomato paste, and drained, soaked beans to the Instant Pot. Stir to combine.

6. Pressure Cook:

• Secure the lid, set the Instant Pot to high pressure, and cook for 17 minutes. Ensure the pressure release handle is in the “sealing” position.

7. Natural Release:

• Once the cooking time is up, allow the pressure to release naturally for 15 minutes. Afterward, perform a quick release by moving the release handle to the “venting” position.

8. Check Consistency:

• You should have soft beans in a thick sauce. If the sauce is too watery, switch the Instant Pot back to sauté mode and let it simmer until it thickens to your liking.

9. Serve:

• Top the stew with fresh herbs like cilantro or parsley. Serve hot with pita or naan bread.

Nutritional Information

• Prep Time: 10 minutes
• Cooking Time: 30 minutes (Stovetop) / 45 minutes (Instant Pot, including soaking time)
• Total Time: 40-55 minutes
• Calories: 250 kcal per serving
• Servings: 4 servings

Why You’ll Love This Loubia – Moroccan White Bean Stew

• Warm and Comforting: The rich blend of tomatoes, beans, and spices makes this stew a perfect comfort food.
• Versatile Cooking Methods: Whether you prefer stovetop or Instant Pot cooking, this recipe is adaptable and easy to follow.
• Authentic Moroccan Flavors: The combination of cumin, paprika, and turmeric brings a warm, earthy flavor that’s characteristic of Moroccan cuisine.

This Loubia – Moroccan White Bean Stew is a hearty and flavorful dish that’s perfect for a cozy dinner. Whether you’re cooking for yourself or sharing with family, this stew offers a taste of Morocco that’s sure to satisfy. Enjoy it with a side of warm bread for a complete and comforting meal!

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