Cucumber & Bell Pepper Salad Recipe
Looking for a refreshing, flavorful salad that’s both easy to prepare and packed with vibrant colors? This Cucumber & Bell Pepper Salad is a perfect choice. With its crisp vegetables, zesty dressing, and a kick of spice, this salad is a delicious and healthy addition to any meal. It’s perfect for a light lunch, a side dish at dinner, or even as a snack. Plus, it’s quick to make and can be stored in the refrigerator for a few days, making it a convenient option for meal prep. Let’s dive into this tasty recipe!
Ingredients
- 3-4 mini cucumbers, sliced
- 6-7 mini bell peppers (orange, red, yellow), sliced
- 2 tablespoons chili crisp oil (I use Fly By Zing)
- ¼ cup Ginger Sesame Dressing (I used Braggs)
- 2 ½ teaspoons Everything But The Bagel Seasoning (add more to taste)
Directions
- Prepare the Vegetables:
- Start by slicing the mini cucumbers and bell peppers into thin circles. The different colors of the bell peppers add a beautiful visual appeal to the salad.
- Combine the Ingredients:
- In a large bowl, combine the sliced cucumbers, bell peppers, chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning.
- Mix everything well to ensure the vegetables are evenly coated with the dressing and seasoning. The chili crisp oil adds a delightful kick, while the ginger sesame dressing provides a tangy sweetness.
- Chill the Salad:
- Cover the salad and chill it in the refrigerator for at least 30 minutes before serving. This chilling time allows the flavors to meld together, making the salad even more delicious.
- Serve and Enjoy:
- Serve the salad chilled as a refreshing side dish or a light snack. For an added protein boost, you can serve it over 1 cup of cottage cheese if dairy is part of your diet.
- Storage:
- This salad can be stored in the refrigerator for up to 4 days, making it a great option for meal prep.
Additional Information
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
- Calories: 120 kcal per serving
- Servings: 4 servings
Tips for a Perfect Cucumber & Bell Pepper Salad
- Seasoning: Feel free to adjust the amount of Everything But The Bagel seasoning to your taste. This seasoning adds a nice crunch and flavor, but you can add more or less depending on your preference.
- Dressing Variations: While the Ginger Sesame Dressing and chili crisp oil create a delicious flavor combination, you can experiment with other dressings or oils to suit your taste.
- High-Protein Option: For a heartier meal, serve this salad over cottage cheese or add some grilled chicken or tofu for extra protein.
This Cucumber & Bell Pepper Salad is a light, refreshing, and flavorful dish that’s perfect for any occasion. Whether you’re looking for a quick snack, a healthy side, or a meal prep option, this salad has you covered. Enjoy its vibrant flavors and crisp textures as part of a balanced diet. Happy cooking!
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Cucumber & Bell Pepper Salad
- Total Time: 40 minutes (including chilling)
- Yield: 4 1x
Description
This Cucumber & Bell Pepper Salad is a refreshing and vibrant addition to any meal, featuring crisp mini cucumbers and colorful bell peppers tossed in a flavorful ginger sesame dressing. The combination of the cool cucumbers and the sweet bell peppers is perfectly complemented by the spicy kick of chili crisp oil and the savory crunch of Everything But The Bagel seasoning. It’s a salad that’s as visually appealing as it is delicious, making it an ideal choice for a light lunch, a side dish, or a healthy snack.
Ingredients
3–4 mini cucumbers, sliced
6–7 mini bell peppers (orange, red, yellow), sliced
2 tablespoons chili crisp oil (I use Fly By Zing)
¼ cup Ginger Sesame Dressing (I used Braggs)
2 ½ teaspoons Everything But The Bagel Seasoning (add more to taste)
Instructions
Slice the mini cucumbers and bell peppers into thin circles.
In a large bowl, combine the sliced cucumbers, bell peppers, chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning. Mix well to ensure the vegetables are evenly coated.
Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled. This salad can last up to 4 days in the refrigerator.
Optional: For a high-protein snack, serve the salad over 1 cup of cottage cheese if dairy is included in your diet.
- Prep Time: 10 minutes
Nutrition
- Calories: 120