Looking for a delicious and nutritious twist to your meal routines? Look no further! Today, I’m excited to share with you a recipe that not only tantalizes your taste buds but also infuses a dose of healthy fats and proteins into your diet – the Grilled Avocado Chicken Wraps. This easy-to-make recipe brings together the creamy texture of avocados with the tender, flavorful chicken, all wrapped up in a lightly grilled tortilla. Let’s dive into the recipe that’s bound to become a staple in your home.
Ingredients
To make these scrumptious wraps, you’ll need:
- 2 tablespoons olive or avocado oil
- 1 pound chicken breasts, boneless and skinless
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon chili powder
- 6 flour tortilla wraps, 8 inches
- ½ cup salsa
- ½ cup shredded mozzarella cheese
- 2 avocados
Directions
Prepare the Chicken
- Begin by adding oil to a large skillet and heating it over medium-high.
- Season your chicken breasts evenly with garlic powder, salt, pepper, and chili powder.
- Once the oil is hot, add the chicken to the skillet. Sauté each side until it’s well-browned and the chicken is cooked through, approximately 3-5 minutes per side.
- Remove the chicken from heat and let it cool before slicing each breast into thin strips.
Assemble the Wraps
- Lay out the flour tortillas on a clean surface.
- Spread a portion of the salsa down the center of each tortilla.
- Sprinkle shredded mozzarella cheese over the salsa.
- Slice the avocados and distribute them among the tortillas, placing them on top of the cheese.
- Add the sliced chicken on top of the avocado slices.
Wrapping and Grilling
- To wrap, carefully fold the bottom of the tortilla up over the filling, then fold in the sides.
- If the skillet is dry, add a bit more oil or spray with cooking spray. Place the wraps seam side down in the skillet.
- Cook on medium heat for about 3-4 minutes, pressing down lightly and flipping once until the wrap is golden brown and the cheese has melted.
Serving
Serve these delectable wraps immediately while they’re warm, with a side of salsa or sour cream for dipping.
Nutritional Information
Each wrap packs about 362 kcal, making it a satisfying yet balanced option. This recipe yields 6 wraps, perfect for a family meal or for meal prep for the week ahead.
Conclusion
This Grilled Avocado Chicken Wrap recipe is a fantastic way to bring some excitement to your mealtime. It’s not only delicious but also packed with nutrients, thanks to the lean protein from the chicken and the healthy fats from the avocado. Whether you’re looking for a new lunch idea, a simple dinner option, or a way to impress your guests at your next gathering, these wraps are sure to please. Happy cooking!
Grilled Avocado Chicken Wraps
- Total Time: 20 minutes
- Yield: 6 wraps 1x
Description
The beauty of these wraps lies in their simplicity and versatility. You can customize them to your liking by adding different vegetables, cheeses, or sauces. They’re ideal for a casual lunch, a picnic, or a light dinner, and they’re bound to become a favorite in your recipe collection.
Ingredients
2 tablespoons olive or avocado oil
1 pound chicken breasts, boneless and skinless
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon chili powder
6 flour tortilla wraps, 8 inches
½ cup salsa
½ cup shredded mozzarella cheese
2 avocados
Instructions
Add oil to a large skillet and heat to medium-high. Season chicken breasts with garlic powder, salt, pepper, and chili powder.
Once oil is hot, add the chicken to the skillet and sauté until each side has some browning and chicken is cooked through, about 3-5 minutes per side.
Remove from heat and allow the chicken to cool. Then slice each breast into strips.
Spread the flour tortillas onto a cutting board or baking sheet. Divide the salsa and spread down the center of each tortilla. Divide the shredded mozzarella down the center of each tortilla. Slice the avocado and add the slices to the center of each tortilla. Top the avocado with your cooked sliced chicken.
To wrap the tortillas: Carefully fold the bottom of the wrap up. Then fold in the sides over the filling.
To grill the tortillas: If there’s no oil remaining in the skillet, add more or use cooking spray on the outside of the wraps. Add the wraps seam side down to the same skillet you used to cook your chicken. Press down on them as they cook. Cook on medium heat for about 3-4 minutes, flipping once, until the wrap is golden brown and cheese is melted. Serve immediately with a side of salsa or sour cream.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 362 kcal