Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
Looking for a dish that brings the flavors of the Mediterranean straight to your table? This Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers is a delightful blend of tangy, savory, and slightly sweet flavors that come together in a simple, yet sophisticated, meal. Perfect for a weeknight dinner or an elegant meal for guests, this dish is both easy to make and packed with vibrant ingredients.
Ingredients
- 1.5 lb chicken breast (thinly sliced) 🍗
- ½ teaspoon salt 🧂
- ¼ teaspoon ground black pepper 🌶️
- ¼ cup flour (you can use gluten-free flour) 🌾
- 2 tablespoons olive oil 🫒
- 8 oz roasted artichoke hearts (drained) 🌱
- 6 oz sun-dried tomatoes 🍅
- 3 tablespoons capers (drained) 🧄
- 2 tablespoons lemon juice (freshly squeezed) 🍋
- 3 tablespoons olive oil 🫒
Instructions
1️⃣ Season and Dredge the Chicken:
Begin by seasoning the thinly sliced chicken breast with salt and pepper. On a large plate, dredge the chicken in flour, ensuring an even coating on all sides. This step will help create a golden crust when the chicken is cooked.
2️⃣ Heat the Skillet:
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chicken to the skillet.
3️⃣ Brown the Chicken:
Allow the chicken to cook for about 4 minutes on one side until it turns a beautiful golden color. Flip the chicken and brown the other side for an additional 4 minutes on medium heat. Once browned, remove the chicken from the skillet and set it aside on a plate.
4️⃣ Cook the Vegetables:
To the same skillet, add the drained artichoke hearts, sun-dried tomatoes, capers, and freshly squeezed lemon juice. Stir the ingredients together on medium heat until well combined.
5️⃣ Add Olive Oil:
Reduce the heat to medium-low and add 2 to 3 tablespoons of olive oil to the skillet. Stir to combine all the ingredients, ensuring that the flavors meld together.
6️⃣ Return the Chicken:
Push the vegetables to the sides of the skillet and place the chicken back into the center. Allow the chicken and vegetables to cook on low-medium heat for about 5-10 minutes, covered. This step will ensure the chicken is cooked through and tender, absorbing the rich flavors of the Mediterranean ingredients.
7️⃣ Serve:
Once the chicken is fully cooked, serve immediately. Be sure to spoon the olive oil mixture of vegetables over the chicken for a burst of flavor in every bite.
Recipe Notes
- Prep Time: 15 minutes
- Cooking Time: 20-25 minutes
- Total Time: 35-40 minutes
- Servings: 4 servings
- Calories: 350 Kcal per serving
This Mediterranean Chicken is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of olive oil if needed to refresh the dish.
Pairing Suggestions
This dish pairs beautifully with a side of couscous, quinoa, or a simple green salad. A glass of crisp white wine, like a Sauvignon Blanc, would complement the bright flavors perfectly.
Conclusion
Bring a taste of the Mediterranean to your kitchen with this easy yet impressive dish. The combination of sun-dried tomatoes, artichokes, and capers creates a harmonious blend of flavors that will transport your taste buds to a sunny coastal retreat. Whether you’re cooking for family, friends, or simply treating yourself, this recipe is sure to become a favorite. Enjoy!
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Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
- Total Time: 35-40 minutes
- Yield: 4 1x
Ingredients
1.5 lb chicken breast (thinly sliced) 🍗
½ teaspoon salt 🧂
¼ teaspoon ground black pepper 🌶️
¼ cup flour (you can use gluten-free flour) 🌾
2 tablespoons olive oil 🫒
8 oz roasted artichoke hearts (drained) 🌱
6 oz sun-dried tomatoes 🍅
3 tablespoons capers (drained) 🧄
2 tablespoons lemon juice (freshly squeezed) 🍋
3 tablespoons olive oil 🫒
Instructions
1️⃣ Season the chicken with salt and pepper. On a large plate, dredge the chicken in flour. 🍗🧂🌾
2️⃣ Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 🫒🔥
3️⃣ Add the chicken and brown for about 4 minutes until it turns a nice golden color. Flip the chicken over to the other side and brown the other side for about 4 minutes on medium heat. 🍗🌟
4️⃣ Remove the chicken to a plate. 🍽️
5️⃣ Add artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet. Stir to combine, on medium heat. 🥗🍅🧄🍋
6️⃣ Reduce heat to medium-low. Add 2 or 3 tablespoons of olive oil and stir to combine. 🫒
7️⃣ Push the vegetables to the sides of the skillet, and add the chicken back. 🍗
8️⃣ Cook the chicken and vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center. 🍲⏳
9️⃣ Serve immediately. Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken. 🍽️🥄
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Calories: 350 Kcal