Crispy Air Fryer Chicken Tenders

Crispy Air Fryer Chicken Tenders: A Healthier Twist on a Classic

Introduction: Craving crispy chicken tenders but looking to avoid the extra calories from deep frying? This recipe for Crispy Air Fryer Chicken Tenders offers a healthier alternative that doesn’t sacrifice flavor or texture. Utilizing an air fryer allows these chicken tenders to achieve a perfect golden-brown crispiness with just a fraction of the oil used in traditional frying methods. Simple, quick, and delicious, these chicken tenders are sure to be a hit whether you’re serving them up for dinner, snacks, or even a party.

Ingredients:

• 1 cup all-purpose flour (see notes for gluten-free alternative)
• 1/2 teaspoon salt (plus more for sprinkling)
• 1/4 teaspoon pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 2 eggs
• 2 pounds chicken tenders
• Cooking spray (preferably olive oil)

Directions:

1. Prepare the Coating:
   • In a shallow dish, combine the flour, salt, pepper, garlic powder, onion powder, and paprika. Mix well to distribute all the spices evenly.
2. Egg Wash:
   • In a separate bowl, beat the eggs until they are fully blended.
3. Prep the Chicken:
   • Dry the chicken tenders with paper towels to remove any excess moisture. This step is crucial for ensuring the flour coating adheres properly.
4. Breading:
   • Dredge each chicken tender first in the flour mixture, ensuring it is fully coated. Dip it into the beaten eggs, letting the excess drip off. Then, dip it again in the flour mixture for a second coat. Place the breaded tenders on a plate.
5. Air Fry:
   • Spray the bottom of your air fryer basket with cooking spray to prevent sticking. Arrange the chicken tenders in the basket, leaving space between each to ensure they cook evenly. Spray the tops lightly with cooking spray.
   • Cook the tenders at 400°F for 5 to 6 minutes, then flip them and continue cooking for another 5 to 6 minutes, or until the chicken is thoroughly cooked and the exterior is crispy.
6. Serve:
   • Once cooked, transfer the chicken tenders to a paper-towel-lined plate. Sprinkle with a little more salt to taste.
   • Serve hot with your choice of dipping sauces like barbecue, honey mustard, or ranch.

Preparation Time: 10 minutes Cooking Time: 12 minutes Total Time: 22 minutes Nutritional Information: Approx. 220 kcal per serving. Servings: 4

Conclusion: These Crispy Air Fryer Chicken Tenders offer a fantastic way to enjoy a favorite dish guilt-free. They are perfect for those who love crispy fried chicken but are mindful of their health. Air frying delivers a delicious result that’s lower in fat and calories but high in satisfaction. Enjoy these tenders as a main dish, a party appetizer, or a fun meal for kids. Each bite is sure to delight with its crunchy exterior and juicy interior, proving that healthy cooking can still be incredibly tasty.

Cooking Tip: For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend. Always ensure that all other ingredients are certified gluten-free if serving to those with gluten sensitivities.

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