Baked Feta Eggs: A Mediterranean-Inspired Delight
Introduction: Baked Feta Eggs offer a vibrant and flavorful dish perfect for a brunch or a special breakfast. This recipe combines the robust flavors of feta cheese with fresh vegetables and herbs, baked together with eggs to create a wholesome and delicious meal. The addition of fresh herbs and a drizzle of olive oil before serving brings a bright, fresh finish that complements the creamy feta and rich eggs beautifully.
Ingredients:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional Toppings: Chopped fresh basil or fresh chives
Directions:
- Preheat Oven:
- Begin by preheating your oven to 400°F (200°C).
- Prepare the Ingredients:
- For Individual Servings: Evenly divide the tomatoes, bell pepper, red onion, garlic, and feta cheese among four oven-safe ramekins or dishes. Drizzle each with 1 tablespoon of olive oil.
- For a Large Dish: Combine the tomatoes, bell pepper, red onion, and garlic in a large oven-safe dish. Nestle the block of feta cheese in the center, then drizzle the entire dish with 4 tablespoons of olive oil.
- Season the Dish:
- Mix the oregano, sea salt, thyme, black pepper, and red pepper flakes in a small bowl. Sprinkle this mixture evenly over the ingredients in your chosen baking format, ensuring all components are well-coated.
- Bake the Feta and Veggies:
- For Individual Servings: Place the ramekins on a baking sheet and bake in the preheated oven.
- For a Large Dish: Place the dish directly into the oven.
- Bake for 25 minutes, until the vegetables are tender and the feta has taken on a slight golden color.
- Stir and Add Spinach:
- Remove the dishes from the oven and gently mix the feta with the vegetables to distribute the flavors evenly. Add the chopped spinach and stir through.
- Add the Eggs:
- Make a well in the center of each individual dish, or create four wells in the large baking dish. Carefully crack an egg into each well.
- Final Bake:
- Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are set to your liking.
- Serve:
- Garnish the baked dishes with optional chopped fresh basil or chives. Serve hot, accompanied by crusty bread, toast, or pita for dipping into the creamy egg and cheese mixture.
Preparation Time: 10 minutes Cooking Time: 35 minutes Total Time: 45 minutes Nutritional Information: Approximately 320 kcal per serving. Servings: 4
Conclusion: Baked Feta Eggs are not only visually appealing but also packed with flavors that dance together in harmony. This dish is a fantastic way to enjoy a leisurely morning, providing a satisfying and nutritious start to your day. It’s easy to prepare and can be customized with whatever vegetables you have on hand, making it a versatile option for any meal. Enjoy the medley of Mediterranean flavors in this simple yet sophisticated dish.
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Baked Feta Eggs
- Total Time: 45 minutes
- Yield: 4 1x
Description
These Mediterranean Baked Feta Eggs are a delightful way to start your day, combining the creamy richness of feta cheese with the vibrant flavors of fresh vegetables and aromatic herbs. The eggs are baked to perfection, nestled in a bed of juicy tomatoes, sweet red bell peppers, and savory onions, all enhanced by a sprinkle of oregano and thyme. The addition of fresh spinach adds a burst of color and nutrition, making this dish as healthy as it is delicious.
Ingredients
2 cups cherry or grape tomatoes
1 red bell pepper, diced
½ small red onion, diced
3 cloves garlic, minced
8 ounces feta cheese
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon sea salt
½ teaspoon dried thyme
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
1 cup chopped baby spinach
4 large eggs
Optional Toppings: Chopped fresh basil or fresh chives
Instructions
Preheat Oven: Preheat your oven to 400°F (200°C).
Prepare the Ingredients:
For Individual Servings: Divide the tomatoes, diced bell pepper, red onion, garlic, and feta cheese evenly among 4 oven-safe ramekins or individual serving dishes. Drizzle each dish with 1 tablespoon of olive oil.
For a Large Dish: Combine the tomatoes, diced bell pepper, red onion, and garlic in a single large oven-safe dish. Place the block of feta cheese in the center and drizzle the entire dish with 4 tablespoons of olive oil.
Season the Dish: In a small bowl, mix together the dried oregano, sea salt, dried thyme, ground black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables (divide equally if making individual servings).
Bake the Feta and Veggies:
For Individual Servings: Place the ramekins on a baking sheet and then into the preheated oven.
For a Large Dish: Place the baking dish directly into the oven.
Bake for 25 minutes until the vegetables are softened and the feta is slightly golden.
Stir and Add Spinach: Remove the dishes from the oven. Stir the feta and veggies together until the feta is evenly mixed in with the vegetables. Add the chopped baby spinach and stir to combine.
Add the Eggs: Create a well in the center of each ramekin or four wells if using a large baking dish. Crack one egg into each well.
Final Bake: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your desired doneness.
Serve: Top with optional chopped fresh basil or sliced chives. Serve with crusty baguette, toast, or pita for dipping. Enjoy your Mediterranean-inspired breakfast or brunch!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 320