Salmon Salad

Salmon Salad: A Quick and Healthy Meal for Any Time of Day

Salmon salad is a delicious, versatile dish that’s perfect for a quick lunch, a light dinner, or even as a protein-packed snack. This recipe combines tender salmon with crunchy vegetables and a zesty, creamy dressing, making it both satisfying and nutritious. Whether you’re using canned salmon for convenience or freshly cooked salmon for extra flavor, this salad is sure to become a favorite in your meal rotation.

Ingredients

• 15 ounces salmon (either canned or freshly cooked)
• 1/2 small red onion, diced small
• 1 stalk celery, diced
• 1/2 cup mayonnaise (light mayonnaise can be used)
• 1 tablespoon lemon juice
• 1/2 tablespoon fresh dill (or 1 teaspoon dry dill)
• 1/2 teaspoon salt
• Black pepper to taste

Directions

1. Prepare the Salad:

• Begin by flaking the salmon into a large bowl. If you’re using canned salmon, drain it well before adding it to the bowl. If you’re using freshly cooked salmon, make sure it’s cooled before flaking it. Add the diced red onion and diced celery to the bowl with the salmon.

2. Make the Dressing:

• In a small bowl, whisk together the mayonnaise, lemon juice, fresh dill (or dry dill if using), and salt. Taste the dressing and add black pepper to your preference. The lemon juice adds a nice tang, while the dill brings a fresh, herby flavor that complements the salmon perfectly.

3. Combine the Ingredients:

• Pour the dressing over the salmon mixture in the large bowl. Gently stir until all the ingredients are evenly coated with the dressing. Be careful not to overmix, as you want to maintain some of the salmon’s texture.

4. Serve or Store:

• Your salmon salad is now ready to enjoy! Serve it immediately on a bed of greens, as a filling for sandwiches, or with crackers. If you’re not serving it right away, store the salad in an airtight container in the refrigerator. It will keep well for up to four days, making it a great option for meal prep.

Prep Time: 10 minutes
Total Time: 10 minutes
Calories: ~250 kcal per serving
Servings: 4 servings

This Salmon Salad is a quick, easy, and delicious way to enjoy the health benefits of salmon, rich in omega-3 fatty acids and protein. The crunchy celery and red onion add texture, while the creamy dressing brings everything together with a burst of fresh flavor from the lemon and dill.

Perfect for a quick meal or a healthy snack, this salad is versatile enough to be enjoyed in a variety of ways. Serve it on toast for a quick open-faced sandwich, or pair it with fresh greens for a light and refreshing salad. Give it a try, and let me know how you like it in the comments below. Happy cooking!

Print