Baked Mahi Mahi

Baked Mahi Mahi: A Flavorful and Easy Weeknight Dinner

If you’re looking for a simple yet delicious way to prepare Mahi Mahi, this Baked Mahi Mahi recipe is perfect for you. With a handful of spices and a quick bake in the oven, you’ll have a flavorful and healthy dinner ready in just over 20 minutes. The Mahi Mahi fillets are baked on a bed of lemon slices, infusing the fish with a bright citrus flavor, while a blend of spices adds a savory kick. Whether you’re a seafood lover or just trying to incorporate more fish into your diet, this recipe is sure to become a favorite.

Ingredients

• 2 lemons, sliced into thin rounds
• 1 pound Mahi Mahi fillets
• 2 tablespoons butter, melted
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon dried oregano
• ½ teaspoon sea salt
• ¼ teaspoon dried thyme
• ¼ teaspoon red pepper flakes
• ¼ teaspoon onion powder
• ¼ teaspoon ground black pepper
• 2 tablespoons finely chopped parsley

Directions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures the fish cooks evenly and achieves a perfectly flaky texture.
2. Prepare the Baking Sheet: Line a rimmed baking sheet with aluminum foil. Arrange the lemon slices in a single layer on the baking sheet, creating a citrusy bed for the Mahi Mahi.
3. Prepare the Mahi Mahi: Place the Mahi Mahi fillets on top of the lemon slices. Brush both sides of the fish with the melted butter, ensuring they are well coated.
4. Season the Fish: In a small bowl, combine the paprika, garlic powder, oregano, sea salt, thyme, red pepper flakes, onion powder, and black pepper. Mix the spices well, then sprinkle the seasoning evenly over both sides of the fish.
5. Bake and Broil: Bake the Mahi Mahi in the preheated oven for 10 minutes. After baking, switch to broil on high and cook for an additional 1 ½ minutes. This step will lightly brown the fish and enhance its flavor, making it perfectly cooked through.
6. Garnish and Serve: Remove the baking sheet from the oven and sprinkle the fish with chopped parsley. Serve the Mahi Mahi immediately, while it’s hot, with your choice of side dishes.

Recipe Details

• Prep Time: 10 minutes
• Cooking Time: 12 minutes
• Total Time: 22 minutes
• Calories: 240 kcal per serving
• Servings: 4 servings

Why You’ll Love This Recipe

This Baked Mahi Mahi recipe is a perfect combination of simplicity and flavor. The lemon slices infuse the fish with a subtle citrusy aroma, while the blend of spices adds depth and a touch of heat. The broiling step gives the fish a light browning, enhancing both its texture and taste. It’s a quick and healthy meal that’s easy enough for a weeknight dinner yet elegant enough to serve to guests.

Serving Suggestions

Pair this Baked Mahi Mahi with a variety of side dishes for a complete meal. Serve it alongside roasted vegetables, a fresh green salad, or garlic mashed potatoes. For a light and refreshing accompaniment, try serving it with quinoa or couscous and a side of steamed asparagus or green beans. A glass of sparkling water with a splash of lemon would complement this dish beautifully.

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This Baked Mahi Mahi is a wonderful way to enjoy the delicate flavors of this mild, flaky fish. It’s easy to prepare, full of flavor, and perfect for a healthy, satisfying meal. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Try it out and bring a taste of the ocean to your dinner table!