Sugar-Free Pumpkin Pudding

Sugar-Free Pumpkin Pudding: A Guilt-Free Fall Treat

As the crisp autumn air rolls in, there’s nothing quite like indulging in the warm, comforting flavors of pumpkin. This Sugar-Free Pumpkin Pudding is the perfect treat for those who want to enjoy the essence of fall without the extra sugar. Rich, creamy, and bursting with pumpkin spice, this pudding is easy to make and even easier to enjoy. Whether you’re looking for a quick dessert or a snack that satisfies your sweet tooth, this recipe is sure to hit the spot.

Ingredients

  • One 15 oz. can pure pumpkin puree
  • Two 1 oz. packages Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling
  • 16 oz heavy cream, half and half, or milk (your preference)
  • 1 teaspoon Pumpkin Spice Mix
  • 2 tablespoons Golden Monkfruit Sweetener (or your preferred sweetener)

Directions

1. Mix Ingredients:

  • In a large mixing bowl, combine the pumpkin puree, heavy cream (or your choice of half and half or milk), Golden Monkfruit Sweetener (or your preferred sweetener), Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling, and pumpkin spice mix. The combination of these ingredients creates a rich and flavorful base for the pudding.

2. Whisk Together:

  • Using a heavy whisk, thoroughly mix all the ingredients until well combined. The mixture will be quite thick, which is perfect for a dense, creamy pudding. If you prefer a thinner consistency, you can gradually add more cream, half and half, or milk until you reach the desired texture.

3. Chill:

  • Divide the pudding evenly into eight serving containers. Cover each container and chill in the refrigerator for a few hours until the pudding is fully set. The chilling process not only firms up the pudding but also allows the flavors to meld together beautifully.

4. Serve:

  • Serve the pudding chilled, topped with a dollop of whipped cream if desired. The whipped cream adds an extra layer of indulgence, making each bite even more satisfying. Enjoy your creamy, sugar-free pumpkin treat!

Tips for Success

  • Choose Your Cream: Depending on your preference, you can use heavy cream for a richer texture, or opt for half and half or milk for a lighter version.
  • Adjust Sweetness: If you like your pudding a bit sweeter, feel free to add an extra tablespoon of your preferred sweetener.
  • Pumpkin Spice Perfection: You can adjust the amount of pumpkin spice mix to suit your taste—add more for a stronger spice kick or less for a milder flavor.

Nutritional Information

  • Prep Time: 10 minutes
  • Chilling Time: 2-3 hours
  • Total Time: 2 hours 10 minutes
  • Calories: 130 kcal per serving
  • Servings: 8 servings

This Sugar-Free Pumpkin Pudding is a delightful way to enjoy the flavors of fall without the added sugar. It’s creamy, satisfying, and packed with the warm spices we all love during the autumn season. Perfect for anyone looking to enjoy a healthier dessert option, this pudding is sure to become a favorite in your household. Serve it up at your next gathering, or keep it in the fridge for a quick, guilt-free treat whenever the craving strikes!

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Sugar-Free Pumpkin Pudding


  • Author: Dulcia
  • Total Time: 2 hours 10 minutes (including chilling)
  • Yield: 8 1x

Description

This Sugar-Free Pumpkin Pudding is a delicious and guilt-free way to enjoy the flavors of fall. The creamy, rich texture paired with the warm spices of pumpkin makes it the perfect dessert for pumpkin lovers, all without any added sugar. Whether you’re following a low-carb diet or just looking for a healthier treat, this pudding is sure to satisfy your cravings.


Ingredients

Scale

One 15 oz. can pure pumpkin puree
Two 1 oz. packages Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling
16 oz heavy cream, half and half, or milk (your preference)
1 teaspoon Pumpkin Spice Mix
2 tablespoons Golden Monkfruit Sweetener (or your preferred sweetener)


Instructions

Mix Ingredients:
In a large mixing bowl, combine the pumpkin puree, heavy cream (or your choice of half and half or milk), Golden Monkfruit Sweetener (or your preferred sweetener), Jello Instant Sugar-Free Cheesecake Pudding and Pie Filling, and pumpkin spice mix.
Whisk Together:
Using a heavy whisk, thoroughly mix all the ingredients until well combined. The mixture will be quite thick. If you prefer a thinner pudding, you can gradually add a bit more cream until the desired consistency is reached.
Chill:
Divide the pudding evenly into eight serving containers. Cover and chill in the refrigerator for a few hours until fully set.
Serve:
Serve the pudding chilled, topped with a dollop of whipped cream if desired. Enjoy your creamy, sugar-free pumpkin treat!

  • Prep Time: 10 minutes

Nutrition

  • Calories: 130
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