Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs: A Flavorful and Nutritious Breakfast

If you’re looking to add a touch of Mediterranean flair to your breakfast routine, these Mediterranean Scrambled Eggs are the perfect way to start your day. With the fresh flavors of tomato, spinach, and feta cheese, this dish is both healthy and delicious. Ready in just 10 minutes, it’s an easy and satisfying meal that’s perfect for busy mornings or a leisurely brunch.

Ingredients

• 1 tablespoon vegetable oil
• ⅓ cup tomato, diced and seeded (roughly ½ medium tomato)
• 1 cup baby spinach
• 3 eggs
• 2 tablespoons feta cheese, cubed
• Salt and pepper (to taste)
• Fresh herbs (optional, for garnish)

Directions

1. Heat the Oil:

• Begin by heating the vegetable oil in a frying pan over medium heat. This will help to prevent the eggs from sticking and ensure even cooking.

2. Sauté the Vegetables:

• Add the diced tomato and spinach to the pan. Sauté them for about 1 minute, or until the spinach has wilted and the tomato is slightly softened. This step brings out the flavors of the vegetables and creates a delicious base for the eggs.

3. Scramble the Eggs:

• Crack the eggs directly into the pan with the sautéed vegetables. Use a spatula to gently scramble the eggs with the tomato and spinach mixture. Cook for about 30 seconds, just until the eggs begin to set.

4. Add the Feta:

• Add the cubed feta cheese to the pan, continuing to cook the eggs. Stir occasionally to distribute the cheese evenly throughout the eggs, cooking until they reach your desired level of doneness. The feta will add a creamy, tangy flavor that complements the eggs perfectly.

5. Season and Serve:

• Season the scrambled eggs with salt and pepper to taste. If desired, garnish with fresh herbs such as chopped dill or parsley for an extra burst of flavor and color. Serve immediately for a warm, comforting breakfast.

Tips for Success

• Don’t Overcook the Eggs: For the best texture, cook the eggs just until they’re set but still soft. Overcooking can make them dry.
• Use Fresh Ingredients: Fresh spinach and ripe tomatoes will give the dish the best flavor.
• Customize Your Herbs: Experiment with different herbs like basil, oregano, or chives to add a personal touch to your scrambled eggs.

Nutritional Information

• Prep Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes
• Calories: 230 kcal per serving
• Servings: 1 serving

These Mediterranean Scrambled Eggs are a delicious way to enjoy a healthy, balanced breakfast. The combination of fresh vegetables, creamy feta cheese, and fluffy eggs makes for a meal that’s both satisfying and full of flavor. Whether you’re looking for a quick weekday breakfast or a relaxing weekend brunch dish, this recipe is sure to become a favorite. Enjoy the taste of the Mediterranean in every bite!

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