Grilled Lemon Chicken

Grilled Lemon Chicken: A Flavorful and Healthy Dinner Option

Grilled Lemon Chicken is a simple yet delicious dish that’s perfect for any occasion, whether it’s a casual weeknight dinner or a weekend barbecue. With a bright and zesty marinade made from lemon juice, garlic, and oregano, this chicken is packed with flavor and incredibly easy to prepare. Plus, it’s healthy and low in calories, making it a great choice for those looking to enjoy a nutritious meal.

Ingredients

• 6 (6 ounces) boneless, skinless chicken breasts
• ¼ cup olive oil
• ¼ cup lemon juice, plus zest from the lemons
• 2 teaspoons oregano
• 4 garlic cloves, pressed
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Parsley or cilantro, for serving
• Lemon wedges, for serving

Directions

1. Prepare the Chicken:

• Start by patting the chicken breasts dry with paper towels. If any of the chicken breasts have thick portions, use a meat mallet to pound them to an even thickness. This ensures that the chicken cooks evenly on the grill.

2. Make the Marinade:

• In a bowl or resealable freezer bag, combine the olive oil, lemon juice, lemon zest, oregano, pressed garlic, salt, and black pepper. Mix well to create a flavorful marinade.

3. Marinate the Chicken:

• Add the chicken breasts to the marinade, making sure they are well-coated. Seal the bag or cover the bowl, and place the chicken in the refrigerator to marinate for at least 30 minutes. For even more flavor, you can marinate the chicken for up to 2 hours.

4. Preheat the Grill:

• Preheat your grill or grill pan to medium-high heat. This temperature will help sear the chicken, giving it a nice char while keeping it juicy inside.

5. Grill the Chicken:

• Remove the chicken from the marinade and place it on the preheated grill. Cook the chicken for 5-7 minutes on one side. Use tongs to flip the chicken over and continue cooking for another 5-7 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Discard any remaining marinade.

6. Serve:

• Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. Sprinkle with fresh parsley or cilantro for a burst of color and flavor. Serve the chicken with lemon wedges on the side, and pair it with your favorite vegetables or a light salad for a complete meal.

Tips for Success

• Marinate for Maximum Flavor: Marinating the chicken for at least 30 minutes allows the flavors to penetrate the meat. If you have the time, marinate it for up to 2 hours for even more flavor.
• Don’t Overcook: Keep an eye on the chicken while it’s grilling to prevent it from drying out. Using a meat thermometer can help ensure it reaches the perfect temperature.
• Serve with Fresh Herbs: Garnishing the chicken with fresh parsley or cilantro adds a fresh, vibrant touch that complements the lemony flavor.

Nutritional Information

• Prep Time: 10 minutes
• Marinating Time: 30 minutes
• Cooking Time: 12-14 minutes
• Total Time: 52-54 minutes
• Calories: 210 kcal per serving
• Servings: 6 servings

Grilled Lemon Chicken is a versatile and flavorful dish that’s perfect for any meal. Whether you serve it with a side of roasted vegetables, over a fresh salad, or with your favorite grains, this chicken is sure to be a hit. The bright lemon flavor combined with the savory garlic and oregano makes this dish a refreshing and satisfying choice. Enjoy a taste of summer all year round with this delicious recipe!

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