Avocado Feta Dip

Avocado Feta Dip: A Fresh and Flavorful Appetizer

If you’re looking for a quick and easy appetizer that’s bursting with fresh flavors, this Avocado Feta Dip is just what you need. Combining the creamy richness of ripe avocados with the tangy sharpness of feta, this dip is both satisfying and refreshing. It’s perfect for parties, game days, or just as a healthy snack. Best of all, it takes just 10 minutes to prepare, making it a go-to recipe when you need something delicious in a hurry.

Ingredients

For the Avocado Feta Dip:

  • 2 ripe medium avocados, fleshed and diced
  • 4 ounces feta (a block will yield the best taste and texture)
  • 3 medium Roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley (or cilantro)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar (or white vinegar)
  • 1/2 teaspoon fine sea salt, or to taste

Directions

1. Prepare the Ingredients

  1. Check the Avocados:
    Make sure your avocados are ripe but not too soft. This helps them hold their texture better in the dip.
  2. Cube the Feta:
    Cut the 4-ounce block of feta into small cubes for the best taste and texture. Crumbled feta can also be used, but cubed feta provides a more substantial bite.

2. Combine the Ingredients

  1. Mix the Dip:
    In a medium bowl, add the diced avocado, feta cubes, diced tomatoes, diced red onion, minced garlic, and chopped parsley or cilantro.
  2. Add the Dressing:
    Drizzle the mixture with 1 tablespoon of extra virgin olive oil and 1 tablespoon of apple cider vinegar (or white vinegar). Sprinkle with 1/2 teaspoon of fine sea salt, or to taste.
  3. Gently Fold Together:
    Using a large spoon, gently fold the ingredients together until well combined. Be careful not to mash the avocado, as you want to keep the chunks intact for texture.

3. Serve the Dip

  1. Transfer to a Serving Bowl:
    Once everything is mixed, transfer the dip to a serving bowl.
  2. Serve:
    Serve the Avocado Feta Dip with crackers, chips, flatbread, or enjoy it on its own. It’s also great as a topping for grilled chicken or fish.

Serving Suggestions

This Avocado Feta Dip is incredibly versatile and pairs well with:

  • Crackers or Chips: Choose your favorite type of crackers, pita chips, or tortilla chips for dipping.
  • Fresh Veggies: Serve with cucumber slices, bell pepper strips, or carrot sticks for a lighter option.
  • Flatbread or Pita: Spread the dip on warm flatbread or pita for a Mediterranean-inspired appetizer.
  • On Toast: Try it as a topping for avocado toast for a delicious twist.

Storage

Store any leftover dip in an airtight container in the refrigerator for up to 2 days. To prevent the avocados from browning, place a piece of plastic wrap directly on the surface of the dip before sealing the container.

Conclusion

This Avocado Feta Dip is a perfect blend of creamy, tangy, and fresh flavors that’s sure to be a hit at your next gathering. With minimal prep time and simple ingredients, it’s an easy and delicious option for any occasion. Whether you’re serving it as an appetizer or a snack, this dip is guaranteed to impress.

Prep Time: 10 minutes | Cooking Time: None | Total Time: 10 minutes
Calories: 180 kcal | Servings: 6 servings

Print
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Avocado Feta Dip


  • Author: Dulcia
  • Total Time: 10 minutes
  • Yield: 6 1x

Description

This Avocado Feta Dip brings together the creamy richness of ripe avocados with the tangy bite of feta cheese, creating a delightful contrast of textures and flavors. The addition of juicy Roma tomatoes, crunchy red onion, and fresh herbs elevates the dip, making it not only a delicious appetizer but also a beautiful centerpiece for any gathering.


Ingredients

Scale

2 ripe medium avocados, fleshed and diced
4 ounces feta (block will yield best taste and texture)
3 medium Roma tomatoes, seeded and diced
1/3 cup diced red onion
2 cloves garlic, minced
1/2 cup chopped parsley (or cilantro)
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar (or white vinegar)
1/2 teaspoon fine sea salt, or to taste


Instructions

Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
Cut the 4oz block of feta into cubes.
In a medium bowl, add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil, and vinegar. Sprinkle with salt.
Gently fold together ingredients with a large spoon until combined. Be careful not to mash the avocado.
Serve: Transfer dip to a serving bowl, serve with crackers, chips, flatbread, or on its own.

  • Prep Time: 10 minutes

Nutrition

  • Calories: 180
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