Chicken Zucchini Stir Fry

Quick and Flavorful Chicken Zucchini Stir Fry

When it comes to weeknight dinners, nothing beats a quick and flavorful stir fry. This Chicken Zucchini Stir Fry is a perfect example of a dish that’s both easy to prepare and packed with taste. With tender chicken, fresh zucchini, and a savory sauce, this stir fry is sure to become a staple in your meal rotation. Whether you’re new to cooking or a seasoned pro, this recipe is a breeze to whip up and delivers a delicious, balanced meal in just 20 minutes.

Ingredients

For the Chicken:

• 1 lb boneless chicken thigh, cut into bite-sized pieces

For the Marinade:

• 1 tsp cornstarch
• ¼ cup light soy sauce
• 1 tsp sesame oil
• 2 tsp sugar (or honey)

For the Stir Fry:

• 3 cloves garlic, smashed
• 1 tablespoon cooking oil
• 1 medium zucchini, halved lengthwise and sliced
• 1 tbsp oyster sauce
• Ground black pepper (optional)

Instructions

1. Prepare the Chicken

Start by cutting the chicken thighs into bite-sized pieces. In a mixing bowl, combine the chicken with the marinade ingredients: cornstarch, soy sauce, sesame oil, and sugar (or honey). Mix well to coat the chicken evenly. Allow the chicken to marinate for at least 30 minutes to absorb all the flavors.

2. Stir Fry the Chicken

Heat a cooking pan or wok over medium-high heat and add the cooking oil. Once the oil is hot, add the smashed garlic and sauté until fragrant. Then, add the marinated chicken, including any remaining marinade. Stir fry the chicken for about 2 minutes, or until it’s no longer translucent and starts to cook through. Remove the chicken from the pan and set it aside, leaving any sauce in the pan.

3. Cook the Zucchini

If the pan seems too dry after removing the chicken, add a little more cooking oil. Toss in the sliced zucchini and stir fry for about 5 minutes, or until the zucchini begins to soften and turn tender. The zucchini should still have a slight crunch for the best texture.

4. Combine and Finish

Return the cooked chicken to the pan with the zucchini. Add the oyster sauce and sprinkle with ground black pepper if desired. Stir fry everything together for another 2-3 minutes, ensuring the chicken is fully cooked and the zucchini is tender.

5. Serve and Enjoy

Remove the stir fry from heat and serve immediately. This dish pairs wonderfully with steamed rice or noodles, making it a complete meal that’s satisfying and healthy.

Serving Suggestions

This Chicken Zucchini Stir Fry is versatile and can be served with a variety of sides. Steamed jasmine rice or quinoa makes a great base to soak up the flavorful sauce. For a low-carb option, serve it over cauliflower rice or with a simple green salad.

Nutrition Information

• Prep Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Calories: 280 kcal per serving
• Servings: Makes 4 servings

Conclusion

This Chicken Zucchini Stir Fry is a fantastic dish for those nights when you need something quick, healthy, and delicious. The combination of tender chicken and fresh zucchini in a savory sauce makes it a crowd-pleaser that everyone will love. Best of all, it comes together in just 20 minutes, making it ideal for busy weeknights or when you’re short on time. Give it a try, and you’ll see why this stir fry is sure to become a go-to recipe in your kitchen!

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