Teriyaki Salmon Sushi Bowl

Teriyaki Salmon Sushi Bowl: A Healthy and Flavorful Meal in 35 Minutes

Looking for a quick, nutritious, and satisfying meal? This Teriyaki Salmon Sushi Bowl brings together the rich, umami flavors of teriyaki-glazed salmon with the refreshing components of a sushi bowl—sushi rice, edamame, and avocado. Packed with protein and healthy fats, this dish is perfect for a light lunch or dinner. It’s easy to prepare in just 35 minutes and offers all the flavors of sushi without the need to roll.

Ingredients

• 180g (6.5oz) sushi rice
• 3 tbsp rice vinegar
• 1 tsp caster sugar
• 0.5 tsp fine salt
• 30ml (1fl oz) maple syrup
• 1 tsp sesame oil
• 2 tsp gluten-free tamari soy sauce
• 0.5 tsp garlic granules
• 1 tsp mirin
• 2 salmon fillets
• 2 tbsp sesame seeds
• 4 spring onions
• 150g (5oz) edamame beans
• Half a ripe avocado

Directions

1. Cook the Sushi Rice

• Cook the sushi rice according to the packet instructions. While the rice is cooking, prepare the sushi rice seasoning.
• In a small dish, mix together the rice vinegar, caster sugar, and fine salt until dissolved.
• Once the rice is fully cooked, pour the vinegar mixture over the hot rice and gently stir to coat each grain.
• Toast the sesame seeds in a small pan over medium heat, then stir them through the rice for extra flavor and texture. Set the rice aside to cool slightly.

2. Prepare the Salmon and Teriyaki Marinade

• Remove the skin from the salmon fillets and chop the salmon into bite-sized chunks. Dice the spring onions.
• In a small dish, mix together the maple syrup, sesame oil, tamari soy sauce, garlic granules, and mirin to create the teriyaki marinade.

3. Assemble the Sushi Bowls

• Once the sushi rice has cooled to a warm temperature, divide it between two bowls, filling about two-thirds of each bowl with the rice mixture.
• In the remaining space, arrange the edamame beans and sliced avocado for a balanced and colorful base.

4. Cook the Teriyaki Salmon

• Heat the teriyaki marinade in a small frying pan over high heat until it bubbles, then reduce to a simmer and stir until the sauce thickens.
• Add the salmon chunks to the pan and increase the heat, stirring to ensure the salmon is evenly coated with the teriyaki glaze.
• Sprinkle the diced spring onions over the salmon and cook until the salmon is glazed and cooked through.

5. Serve the Sushi Bowls

• Divide the glazed salmon and spring onions between the two bowls, placing them on top of the sushi rice, edamame, and avocado.
• Serve with extra tamari soy sauce on the side if desired for an extra umami kick.

Recipe Details:

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes
• Servings: 2
• Calories: 450 kcal per serving

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 35 minutes, this dish is perfect for a light yet filling meal that doesn’t take too much time or effort.
• Nutritious and Balanced: Packed with omega-3 rich salmon, high-protein edamame, and healthy fats from avocado, this bowl is both nutritious and satisfying.
• Delicious Teriyaki Glaze: The homemade teriyaki sauce made with maple syrup, tamari, and mirin adds a sweet and savory depth to the salmon, creating a rich and flavorful dish.

Tips for Success

• Cooking Sushi Rice: Make sure to stir the rice vinegar mixture gently into the rice so the grains stay intact and absorb the flavor evenly.
• Perfectly Glazed Salmon: Don’t overcrowd the pan when cooking the salmon chunks in the teriyaki sauce. Cook in batches if necessary to ensure each piece is perfectly glazed.
• Customize Your Bowl: Feel free to add your favorite sushi toppings, such as pickled ginger, cucumber, or seaweed, to customize your bowl.

Serving Suggestions

• Garnish: Add an extra sprinkle of sesame seeds or finely chopped fresh herbs like cilantro for added texture and flavor.
• Side Dish: Serve with a light miso soup or a seaweed salad for a complete meal.
• Extra Spice: Drizzle a bit of sriracha or add a pinch of red pepper flakes for a spicy twist.

Final Thoughts

This Teriyaki Salmon Sushi Bowl brings all the delicious flavors of sushi to your kitchen in a deconstructed, easy-to-make format. With tender, teriyaki-glazed salmon, perfectly seasoned sushi rice, and fresh vegetables, this bowl is a nutritious and flavorful option for a quick meal. Whether you’re enjoying it for lunch or dinner, this recipe is sure to become a regular in your meal rotation!

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