Orange Dijon Grilled Chicken

Orange Dijon Grilled Chicken: A Zesty, Flavorful Meal for Any Occasion

If you’re looking for a simple yet flavorful dish, this Orange Dijon Grilled Chicken is a must-try. Marinated in a tangy blend of orange juice, Dijon mustard, garlic, and brown sugar, the chicken becomes tender and full of bold flavors. Whether you’re grilling for a family dinner or hosting a BBQ, this recipe is sure to be a hit. Serve it with fresh greens or roasted vegetables for a complete and healthy meal.

Ingredients:

• ¼ cup olive oil
• ¼ cup apple cider vinegar
• 1 orange, juiced
• ½ cup brown sugar
• 3 Tbsp Dijon mustard
• 3 garlic cloves, minced
• 1 tsp salt
• 4 boneless, skinless chicken breasts

Directions:

1. Prepare the Marinade:
   • In a medium bowl, whisk together the olive oil, apple cider vinegar, freshly squeezed orange juice, brown sugar, Dijon mustard, minced garlic, and salt. This mixture will infuse the chicken with a perfect balance of sweet, tangy, and savory flavors.
2. Marinate the Chicken:
   • Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is fully coated. Seal the bag or cover the dish and refrigerate for several hours, or preferably overnight, to let the chicken absorb all the delicious flavors.
3. Grill the Chicken:
   • Preheat your grill to medium heat. Remove the chicken from the marinade and discard any excess marinade. Grill the chicken for about 6-7 minutes on each side, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The chicken should be golden brown and juicy when done.
4. Serve:
   • Once the chicken is grilled to perfection, serve it alongside fresh greens, roasted vegetables, or even a light quinoa salad. This versatile dish pairs well with a variety of sides for a balanced and delicious meal.

Tips:

• Marinating Time: For the best flavor, let the chicken marinate overnight. If you’re short on time, marinate for at least 2-3 hours.
• Grill Alternative: No grill? No problem! You can cook the chicken in a grill pan on the stovetop or bake it in the oven at 400°F for 20-25 minutes, until fully cooked.
• Citrus Twist: Add some extra citrus zest or a squeeze of fresh lime juice right before serving for a bright, tangy kick.

Quick Facts:

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: 320 kcal per serving

This Orange Dijon Grilled Chicken is the perfect dish for those who love a tangy, slightly sweet, and savory combination of flavors. The marinade makes the chicken juicy and tender, while grilling gives it a beautiful charred finish. Enjoy this dish for a quick weeknight dinner or at your next outdoor gathering—it’s sure to be a favorite!

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