Spinach Quiche Muffins

Spinach Quiche Muffins

If you’re looking for a healthy, protein-packed breakfast or snack option that’s easy to make and perfect for meal prep, these Spinach Quiche Muffins are just what you need! These savory muffins are packed with fresh spinach, mushrooms, and optional add-ins like cheese or ground turkey, making them versatile and flavorful. They are great for on-the-go mornings or a quick bite during the day.

Ingredients:

• 1 tablespoon coconut oil
• 2 cups fresh baby spinach (use 1 cup if you prefer less spinach)
• 7 eggs or 1 ¾ cups egg whites/egg substitute (or a mix of both)
• 8 oz baby bella or white mushrooms, sliced or diced small
• ¼ cup finely diced red bell pepper (optional)
• ¼ cup finely diced onion (optional)
• ¼ cup shredded cheese of your choice (optional, feta works great)
• Pepper to taste
• Optional additions: ground turkey, sausage, asparagus, broccoli

Directions:

Step 1: Preheat Your Oven

Start by preheating your oven to 350°F (175°C). This ensures your oven is ready when the quiche muffins are prepared.

Step 2: Sauté the Vegetables

In a large skillet, heat the coconut oil over medium heat. Add the mushrooms (along with onions and bell peppers if using) and sauté for about 5-6 minutes until softened. Once the vegetables are tender, add in the fresh spinach and cook for an additional 4 minutes or until the spinach wilts. Drain any excess liquid from the skillet to avoid soggy muffins.

Step 3: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs or egg whites until fully combined. Add a pinch of pepper for seasoning.

Step 4: Combine Ingredients

Once the vegetables have cooked, add them to the bowl of whisked eggs. If you’re using cheese, red bell peppers, or any other optional add-ins like sausage or ground turkey, now is the time to mix them in. Stir everything together until the ingredients are evenly distributed.

Step 5: Fill the Muffin Tin

Grease or line a 12-cup muffin tin and divide the quiche mixture evenly between the cups. Each cup should be filled nearly to the top.

Step 6: Bake

Place the muffin tin in the preheated oven and bake for 20-25 minutes. The quiche muffins are done when they are set in the center and a knife inserted into the middle comes out clean.

Step 7: Cool and Store

Allow the muffins to cool slightly before removing them from the tin. These muffins store well in the refrigerator for up to 4 days, or you can freeze them for later. Simply reheat them in the microwave when you’re ready to enjoy!

Recipe Details:

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 minutes
• Servings: 12 muffins
• Calories: 120 kcal per muffin

Customization Tips:

• Protein Boost: Add cooked ground turkey, sausage, or diced chicken to make these muffins heartier.
• Vegetarian Option: Stick with just the spinach, mushrooms, and cheese for a simple vegetarian version.
• Dairy-Free: Skip the cheese or use a dairy-free alternative if you prefer a lactose-free option.

Meal Prep Made Easy

These Spinach Quiche Muffins are perfect for meal prepping! Make a batch at the start of the week and enjoy a grab-and-go breakfast or snack all week long. They’re delicious warm or cold, and you can easily customize them to your liking. Enjoy them with a side of fresh fruit for a complete meal!

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