Tzatziki Chicken Salad – A Refreshing Mediterranean Twist
If you’re looking for a light, flavorful meal that’s both satisfying and easy to prepare, this Tzatziki Chicken Salad is the perfect choice! With creamy Greek yogurt, fresh cucumber, and dill, this salad has the refreshing flavors of a traditional tzatziki sauce paired with tender rotisserie chicken for a Mediterranean-inspired twist. It’s ideal for a quick lunch, a picnic, or as a protein-packed snack with your favorite crackers.
Why You’ll Love This Tzatziki Chicken Salad
This recipe combines the creamy tang of Greek yogurt with the crisp freshness of cucumber and dill. Unlike traditional mayo-based chicken salads, this one feels lighter and is filled with vibrant flavors. Plus, it’s versatile: enjoy it on pita, over a salad, or as a dip!
Tzatziki Chicken Salad Recipe
Ingredients
- 1 medium cucumber, finely grated
- ¾ cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cooked rotisserie chicken, shredded
- ½ red onion, diced
Directions
- Prepare the Cucumber
Grate the cucumber and wrap it in a paper towel or tea towel. Gently squeeze to remove excess moisture; this helps keep the salad from becoming watery. - Make the Tzatziki Sauce
In a medium-sized bowl, combine the grated cucumber, Greek yogurt, chopped dill, lemon juice, minced garlic, salt, and pepper. Stir until smooth and well blended. - Combine Ingredients
Shred the rotisserie chicken into bite-sized pieces and add to the bowl with the tzatziki sauce. Add the diced red onion and toss everything together until the chicken is evenly coated. - Serve and Enjoy
Serve on pita bread with sliced tomato and red onion, pair with crackers or pita chips, or spoon it over a bed of lettuce for a light meal. Store any leftovers in an airtight container in the refrigerator.
Recipe Details
- Prep Time: 15 minutes
- Cooking Time: 0 minutes
- Total Time: 15 minutes
- Calories: 220 kcal per serving
- Servings: 4 servings
Serving Ideas for Tzatziki Chicken Salad
This versatile chicken salad is perfect for different occasions and settings:
- Pita Wraps: Enjoy it on warm pita bread with fresh tomato and red onion for a Mediterranean-inspired wrap.
- Salad Topping: Serve over a bed of leafy greens with cucumbers, cherry tomatoes, and olives for a Greek-style salad.
- Snack Board: Add this chicken salad to a snack board with pita chips, crackers, and fresh veggie slices.
- Lettuce Wraps: For a low-carb option, spoon the chicken salad into lettuce leaves and top with extra fresh dill or a sprinkle of feta.
Storing Leftovers
This Tzatziki Chicken Salad will keep well in an airtight container in the refrigerator for up to 3 days. Give it a quick stir before serving, as the sauce may settle.
Final Thoughts
This Tzatziki Chicken Salad is the perfect balance of creamy, tangy, and refreshing flavors, making it a wonderful option for any meal. With its light and healthy ingredients, you’ll feel satisfied and energized. Try this recipe for a quick lunch or a delightful addition to your next gathering – it’s sure to be a hit!
Print
Tzatziki Chicken Salad
- Total Time: 15 minutes
- Yield: 4 1x
Description
This Tzatziki Chicken Salad offers a delicious blend of creamy Greek yogurt, refreshing cucumber, and fragrant dill, creating a light yet satisfying meal. The tender rotisserie chicken absorbs all the fresh flavors, while the lemon juice and garlic add a touch of brightness. The crisp red onion adds a subtle crunch, making this salad a delightful balance of texture and taste.
Ingredients
1 medium cucumber, finely grated
¾ cup plain Greek yogurt
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon pepper
1 cooked rotisserie chicken, shredded
½ red onion, diced
Instructions
Grate the cucumber, wrap it in a paper towel or tea towel, and gently squeeze out the excess moisture.
In a medium-sized bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, garlic, salt, and pepper. Stir until well blended.
Shred the rotisserie chicken into bite-sized pieces and add to the bowl along with the diced red onion. Toss everything together until evenly coated in the tzatziki sauce.
Serve on pita bread with fresh sliced tomato and red onion, with crackers, pita chips, or over a bed of lettuce. Store any leftovers in the refrigerator.
- Prep Time: 15 minutes
Nutrition
- Calories: 220