Easy Savory Pumpkin Dip – A Delicious Fall Appetizer
As autumn sets in, it’s the perfect time to enjoy the seasonal flavors of pumpkin, but not just in desserts! This Easy Savory Pumpkin Dip is a unique twist on traditional dips, combining creamy chickpeas, fragrant herbs, and earthy pumpkin purée. It’s quick to make and versatile enough to serve as a party appetizer or as a healthy snack with veggies, crackers, or pita.
Let’s dive into this simple, satisfying recipe!
Easy Savory Pumpkin Dip Recipe
Ingredients
- ½ cup pumpkin purée
- 15-ounce can chickpeas (or 1½ cups cooked chickpeas), drained
- 1 clove garlic
- 1 tablespoon lemon juice
- 1 teaspoon rosemary
- 1 teaspoon thyme
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 tablespoon pumpkin seeds (for garnish)
Directions
1. Blend the Ingredients
In a blender or food processor, combine the pumpkin purée, chickpeas, garlic, lemon juice, rosemary, thyme, and olive oil. Blend until smooth, adding a bit of warm water if the mixture is too thick.
2. Season to Taste
Taste the dip and adjust the seasoning with salt and pepper as needed. Blend again briefly to incorporate the seasoning evenly.
3. Serve and Garnish
Transfer the dip to a serving bowl. Drizzle a little olive oil on top and sprinkle with pumpkin seeds for added crunch and a touch of flavor.
4. Enjoy
Serve the dip with an assortment of fresh vegetables, pita bread, or crackers for dipping. It’s also delicious as a spread for sandwiches or wraps!
Recipe Notes
- Prep Time: 10 minutes
- Cooking Time: None
- Total Time: 10 minutes
- Calories: 150 kcal per serving
- Servings: 4
This Easy Savory Pumpkin Dip is a fantastic way to enjoy pumpkin in a savory setting. The chickpeas add a creamy texture, while the fresh herbs and garlic give it a depth of flavor. It’s perfect for gatherings or as a quick, healthy snack to keep in the fridge. Plus, it’s ready in just 10 minutes – can it get any easier?
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Easy Savory Pumpkin Dip
- Total Time: 10 minutes
- Yield: 4 1x
Description
This Easy Savory Pumpkin Dip is a seasonal treat that brings the earthy taste of pumpkin together with creamy chickpeas, fresh rosemary, and thyme. With its satisfying blend of flavors and textures, this dip makes an ideal addition to any gathering, whether it’s a family get-together or a cozy night in. The hint of garlic and lemon adds just the right kick, while the olive oil smoothness elevates its richness.
Ingredients
½ cup pumpkin purée
15-ounce can chickpeas (or 1½ cups cooked chickpeas), drained
1 clove garlic
1 tablespoon lemon juice
1 teaspoon rosemary
1 teaspoon thyme
2 tablespoons olive oil
Salt and pepper to taste
1 tablespoon pumpkin seeds
Instructions
Place all ingredients, except the pumpkin seeds, into a blender or food processor.
Blend until smooth, adding a little warm water if the mixture is too thick.
Taste and adjust seasoning with salt and pepper as needed.
To serve, drizzle with a bit of olive oil and sprinkle pumpkin seeds on top.
- Prep Time: 10 minutes
Nutrition
- Calories: 150