Pumpkin Pie Dessert Hummus: A Sweet and Healthy Fall Treat
Embrace the flavors of fall with this creamy, indulgent, and surprisingly healthy Pumpkin Pie Dessert Hummus! Blending the comforting warmth of pumpkin spice with a subtle sweetness, this dip makes a perfect autumn snack or dessert. It’s not only delicious but also packed with fiber and protein from chickpeas, making it a nutritious alternative to traditional sweet treats. Whether you’re hosting a cozy gathering or looking for a new way to enjoy pumpkin, this dessert hummus is sure to impress!
Recipe Details
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: ~100 kcal per serving
Ingredients
- 1 (14.5 oz) can low-sodium chickpeas, drained and rinsed
- 1 (15 oz) can pure pumpkin puree
- 1/4 cup maple syrup
- 1-2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 1/4 – 3/4 cup canned coconut milk (or unsweetened almond milk)
Instructions
- Blend Ingredients: In a blender or food processor, add the chickpeas, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and salt. Blend on high speed, scraping down the sides as needed, until the mixture is smooth.
- Adjust Consistency: Pour in 1/4 cup of coconut milk and blend until incorporated. For a thinner consistency, add additional coconut milk 1 tablespoon at a time until you reach your desired texture.
- Serve and Garnish: Transfer the hummus to a serving bowl and garnish as desired with toppings like crushed graham crackers, pecans, chocolate chips, or a drizzle of maple syrup for extra sweetness.
- Enjoy with Dippers: Pair with fresh apple slices, apple chips, strawberries, ginger snaps, graham crackers, green grapes, or pretzels for the ultimate fall treat!
Tips for Perfect Pumpkin Pie Dessert Hummus
- Customize Your Spice Level: Adjust the pumpkin pie spice to suit your taste or add a pinch of nutmeg for an extra cozy flavor.
- Serve Chilled: For the best texture and flavor, chill the hummus for about 30 minutes before serving.
- Experiment with Toppings: Crushed ginger snaps, mini marshmallows, or a sprinkle of cinnamon sugar can add fun, seasonal flair.
Why You’ll Love This Recipe
Pumpkin Pie Dessert Hummus combines all the comfort of classic pumpkin pie with a creamy, dippable texture that’s perfect for snacking. It’s a healthier way to satisfy your sweet tooth, whether you’re enjoying it solo or sharing it with friends and family. The best part? It’s vegan, gluten-free, and can be made in just 10 minutes—perfect for a last-minute treat!
Save This Recipe!
Ideal for pumpkin lovers and snack enthusiasts alike, this Pumpkin Pie Dessert Hummus is a delightful addition to any fall menu. Bookmark it now and enjoy a delicious, guilt-free dessert all season long!
Pumpkin Pie Dessert Hummus
- Total Time: 10 minutes
- Yield: 8 1x
Description
This Pumpkin Pie Dessert Hummus is a delightful blend of creamy chickpeas, rich pumpkin puree, and the warming flavors of pumpkin pie spice and cinnamon. The result is a velvety dip that’s sweetened with maple syrup and balanced with a hint of vanilla, perfect for pairing with crisp apples, ginger snaps, and more.
Ingredients
1 (14.5 oz) can low-sodium chickpeas, drained and rinsed
1 (15 oz) can pure pumpkin puree
1/4 cup maple syrup
1–2 teaspoons pumpkin pie spice
1 teaspoon ground cinnamon
2 teaspoons vanilla extract
1/4 teaspoon salt
1/4–3/4 cup canned coconut milk (or unsweetened almond milk)
Instructions
In a blender or food processor, add all ingredients except the coconut milk. Blend on high speed, scraping the sides as needed, until smooth.
Pour in 1/4 cup of coconut milk and blend again until incorporated. For a thinner consistency, add additional coconut milk 1 tablespoon at a time, until you reach your desired texture.
Transfer the hummus to a serving bowl. Garnish with crushed graham crackers, pecans, chocolate chips, or a drizzle of maple syrup if desired.
Serve with fresh apple slices, apple chips, strawberries, ginger snaps, graham crackers, green grapes, or pretzels.
- Prep Time: 10 minutes
Nutrition
- Calories: 100