Sweet Potato Shepherd’s Delight

Description

Indulge in the comforting flavors of the Sweet Potato Shepherd’s Delight, a sumptuous dish perfect for cozy family dinners. This recipe puts a delightful twist on the traditional shepherd’s pie by incorporating sweet potatoes and an array of savory herbs. This dish isn’t just delicious; it’s a nourishing ensemble of ground beef, vegetables, and spices, topped with a creamy, mashed sweet potato layer.

Ingredients

• Beef Filling:
  • 2 pounds ground beef
  • 1 onion
  • 4 large carrots
  • 8 baby portobello mushrooms
  • 1 cup frozen peas
  • 15 ounces tomato sauce
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons coconut aminos
  • 1 tablespoon dried sage
  • 1 tablespoon dried oregano
  • 1/2 tablespoon dried basil
  • 1 tablespoon salt
  • 1 teaspoon pepper
• Sweet Potato Topping:
  • 3 medium sweet potatoes
  • 3 tablespoons coconut oil
  • 1/2 teaspoon salt

Step-by-Step Directions

Step 1: Preheat Oven and Prepare Sweet Potatoes

Preheat your oven to 400 degrees Fahrenheit. Place the sweet potatoes on a baking sheet and poke each several times with a fork. Bake for 1 hour until tender.

Step 2: Prepare the Vegetable Mix

While the sweet potatoes are baking, finely chop the onion, carrots, and mushrooms.

Step 3: Cook the Beef

In a 15″ skillet, brown the ground beef with the chopped onion over medium heat until the meat is no longer pink.

Step 4: Add Vegetables and Seasonings

Add the carrots, mushrooms, tomato sauce, apple cider vinegar, coconut aminos, sage, oregano, basil, salt, and pepper to the skillet. Stir well to combine.

Step 5: Simmer the Filling

Reduce heat to low-medium, cover, and let the mixture simmer for about 15 minutes, allowing the flavors to meld.

Step 6: Incorporate Peas and Prepare Oven

Stir in the frozen peas and turn off the heat. Lower the oven temperature to 350 degrees Fahrenheit.

Step 7: Prepare Sweet Potato Topping

Remove the sweet potatoes from the oven. Peel them and place the flesh in a bowl. Add coconut oil and salt, then mash until smooth and creamy.

Step 8: Assemble and Bake

Evenly spread the mashed sweet potatoes over the beef mixture in the skillet. Place the skillet in the oven and bake for 20 minutes, or until the topping is slightly golden.

Servings & Preparation Time

This recipe serves approximately 6 people. Total preparation and cooking time is about 1 hour and 40 minutes.

Tips for Storage & Reheating

• Allow the dish to cool completely before covering and storing in the refrigerator for up to 3 days.
• Reheat in the oven at 350 degrees Fahrenheit for about 15-20 minutes, or until heated through.
• If freezing, wrap tightly and store for up to 2 months. Thaw in the refrigerator overnight before reheating.

Conclusion

The Sweet Potato Shepherd’s Delight is a hearty, comforting dish that perfectly combines the rich flavors of seasoned beef and vegetables with the sweetness and creaminess of mashed sweet potatoes. It’s not only a delightful meal for the cold months but also a nutritious option that brings variety to the dinner table. Enjoy this wholesome meal surrounded by family or friends!

Sweet Potato Shepherd’s Delight

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• Author: Dulcia
• Total Time: 1 hour and 40 minutes
• Yield: 6 servings 1x

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Description

Indulge in the comforting flavors of the Sweet Potato Shepherd’s Delight, a sumptuous dish perfect for cozy family dinners. This recipe puts a delightful twist on the traditional shepherd’s pie by incorporating sweet potatoes and an array of savory herbs. This dish isn’t just delicious; it’s a nourishing ensemble of ground beef, vegetables, and spices, topped with a creamy, mashed sweet potato layer.

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Ingredients

Scale 1x2x3x

• 2 pounds ground beef
• 1 onion
• 4 large carrots
• 8 baby portobello mushrooms
• 1 cup frozen peas
• 15 ounces tomato sauce
• 2 teaspoons apple cider vinegar
• 2 teaspoons coconut aminos
• 1 tablespoon dried sage
• 1 tablespoon dried oregano
• 1/2 tablespoon dried basil
• 1 tablespoon salt
• 1 teaspoon pepper
• 3 medium sweet potatoes
• 3 tablespoons coconut oil
• 1/2 teaspoon salt

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Instructions

1. Step 1: Preheat Oven and Prepare Sweet Potatoes Preheat your oven to 400 degrees Fahrenheit. Place the sweet potatoes on a baking sheet and poke each several times with a fork. Bake for 1 hour until tender.
2. Step 2: Prepare the Vegetable Mix While the sweet potatoes are baking, finely chop the onion, carrots, and mushrooms.
3. Step 3: Cook the Beef In a 15″ skillet, brown the ground beef with the chopped onion over medium heat until the meat is no longer pink.
4. Step 4: Add Vegetables and Seasonings Add the carrots, mushrooms, tomato sauce, apple cider vinegar, coconut aminos, sage, oregano, basil, salt, and pepper to the skillet. Stir well to combine.
5. Step 5: Simmer the Filling Reduce heat to low-medium, cover, and let the mixture simmer for about 15 minutes, allowing the flavors to meld.
6. Step 6: Incorporate Peas and Prepare Oven Stir in the frozen peas and turn off the heat. Lower the oven temperature to 350 degrees Fahrenheit.
7. Step 7: Prepare Sweet Potato Topping Remove the sweet potatoes from the oven. Peel them and place the flesh in a bowl. Add coconut oil and salt, then mash until smooth and creamy.
8. Step 8: Assemble and Bake Evenly spread the mashed sweet potatoes over the beef mixture in the skillet. Place the skillet in the oven and bake for 20 minutes, or until the topping is slightly golden.