Description
Introducing Zesty Southwest Chicken Roll-Ups, a delightful twist on your typical wraps. This recipe combines the rich flavors of southwest cuisine with the simplicity of a roll-up. It is perfect for a quick lunch or a fun dinner. Loaded with fresh vegetables, tangy salsa, creamy sour cream, and crispy Fritos, these chicken roll-ups are sure to satisfy your taste buds and add a spark to your mealtime.
Ingredients
- 3/4 cup sour cream
- 3/4 cup salsa
- 1 1/2 tablespoons taco seasoning
- 4 large tortillas, wrap size
- 1 1/3 cups shredded lettuce
- 1/2 cup tomato, diced
- 1 whole avocado, diced
- 1/2 cup cheddar cheese, shredded
- 2 cups cooked chicken, shredded
- 1 cup Fritos, crushed
Step-by-step Directions
Step 1: Prepare the Sauce
In a bowl, mix together the sour cream, salsa, and taco seasoning until well combined. This will serve as the flavorful base of your roll-ups.
Step 2: Assemble the Roll-Ups
Place a tortilla flat on a clean surface. Spread approximately one heaping tablespoon of the prepared sauce over the bottom half of the tortilla, ensuring to leave about a 1-inch border on each side. On top of the sauce, evenly distribute the following: ⅓ cup of shredded lettuce, 2 tablespoons of diced tomato, a quarter of the diced avocado, 2 tablespoons of shredded cheese, and a half cup of shredded chicken. Finally, sprinkle ¼ cup of crushed Fritos for an added crunch, and drizzle another tablespoon of the sauce over the top.
Step 3: Roll the Tortilla
Fold in the sides of the tortilla and roll it tightly to enclose the filling. Make sure the roll is secure to prevent the ingredients from spilling out.
Step 4: Serve
Repeat the process with the remaining tortillas. Once all roll-ups are prepared, cut each in half and serve immediately to enjoy the freshness and flavor at its best.
Servings & Preparation Time
This recipe yields 4 servings. Preparation time is approximately 20 minutes, and no cooking is required since it utilizes pre-cooked chicken.
Tips for Storage & Reheating
- Store leftover roll-ups in the refrigerator in an airtight container for up to two days for best freshness.
- To maintain the best texture, keep the crushed Fritos separate and add just before serving if you plan to have leftovers.
- For reheating, lightly wrap in aluminum foil and warm in an oven preheated to 350°F for about 10 minutes.
- Avoid microwaving as it may make the tortilla soggy and the lettuce wilted.
Conclusion
Zesty Southwest Chicken Roll-Ups offer a vibrant blend of flavors and textures that are sure to delight. Whether you’re seeking a quick and easy meal option that doesn’t compromise on taste, or you need a portable solution for picnics or office lunches, this recipe is a perfect choice. The fusion of creamy, tangy, and crispy elements makes this dish a satisfying must-try for all food enthusiasts.
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Zesty Southwest Chicken Roll-Ups
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
Introducing Zesty Southwest Chicken Roll-Ups, a delightful twist on your typical wraps. This recipe combines the rich flavors of southwest cuisine with the simplicity of a roll-up. It is perfect for a quick lunch or a fun dinner. Loaded with fresh vegetables, tangy salsa, creamy sour cream, and crispy Fritos, these chicken roll-ups are sure to satisfy your taste buds and add a spark to your mealtime.
Ingredients
- 3/4 cup sour cream
- 3/4 cup salsa
- 1 1/2 tablespoons taco seasoning
- 4 large tortillas, wrap size
- 1 1/3 cups shredded lettuce
- 1/2 cup tomato, diced
- 1 whole avocado, diced
- 1/2 cup cheddar cheese, shredded
- 2 cups cooked chicken, shredded
- 1 cup Fritos, crushed
Instructions
- Prepare the Sauce: In a bowl, mix together the sour cream, salsa, and taco seasoning until well combined. This will serve as the flavorful base of your roll-ups.
- Assemble the Roll-Ups: Place a tortilla flat on a clean surface. Spread approximately one heaping tablespoon of the prepared sauce over the bottom half of the tortilla, ensuring to leave about a 1-inch border on each side. On top of the sauce, evenly distribute the following: ⅓ cup of shredded lettuce, 2 tablespoons of diced tomato, a quarter of the diced avocado, 2 tablespoons of shredded cheese, and a half cup of shredded chicken. Finally, sprinkle ¼ cup of crushed Fritos for an added crunch, and drizzle another tablespoon of the sauce over the top.
- Roll the Tortilla: Fold in the sides of the tortilla and roll it tightly to enclose the filling. Make sure the roll is secure to prevent the ingredients from spilling out.
- Serve: Repeat the process with the remaining tortillas. Once all roll-ups are prepared, cut each in half and serve immediately to enjoy the freshness and flavor at its best.
- Prep Time: 20 minutes