Thai Coconut Cauliflower Soup

As the weather cools down, there’s nothing quite like a warm, comforting bowl of soup to soothe the soul. If you’re in search of a new recipe to spice up your meal plan, look no further than this Thai Coconut Cauliflower Soup. Not only is it incredibly creamy and full of flavor, but it’s also vegan and gluten-free, making it a perfect option for those with dietary restrictions. Let’s dive into how you can whip up this delicious dish in just 30 minutes!

Ingredients:

• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1-inch piece ginger, minced
• 1 tablespoon Thai green curry paste
• 1 teaspoon ground cumin
• 1 large head cauliflower, cut into florets
• 4 cups vegetable broth
• 1 (15 oz.) can full-fat coconut milk
• 1 teaspoon coconut oil
• Salt, to taste
• Lime, juiced
• Chopped cilantro, for serving
• Chopped peanuts, for serving

Directions:

1. Start the Soup Base:
   • In a Dutch oven, heat the coconut oil over medium heat.
   • Add the chopped onion, minced garlic, and ginger to the pot. Sauté these ingredients for about 1 minute until they start to soften and release their aromas.
2. Add the Spices:
   • Stir in the Thai green curry paste and ground cumin. Cook the mixture for about 30 seconds. This will help to release the flavors of the spices and infuse them into the base of your soup.
3. Cook the Cauliflower:
   • Add the cauliflower florets to the pot along with the vegetable broth. The florets should be partially submerged.
   • Allow the mixture to simmer for about 10 minutes, just long enough for the cauliflower to start becoming tender.
4. Make It Creamy:
   • Stir in the full-fat coconut milk and continue cooking for another 5-10 minutes. You want the cauliflower to be completely tender by the end of this step.
5. Blend It Up:
   • Remove the pot from the heat. Using an immersion blender, puree the soup until it’s smooth and creamy.
   • Season with salt to taste and add a squeeze of fresh lime juice to brighten the flavors.
6. Garnish and Serve:
   • Ladle the soup into bowls and garnish with chopped cilantro and peanuts for an extra crunch.

Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories per Serving: 303 kcal

This Thai Coconut Cauliflower Soup is not only easy to make but also packed with nutritious ingredients. It’s a hearty, low-carb meal that will keep you full and satisfied without feeling heavy. The combination of spicy, sweet, and creamy flavors makes this soup a standout dish that’s sure to impress. Whether you’re serving it on a chilly evening or as part of a festive meal, it promises to be a comforting and delicious option. Enjoy your culinary journey with this delightful soup!