Miso-Sesame Glazed Brussels Sprouts

Looking for a way to spice up your vegetable side dishes? These Miso-Sesame Glazed Brussels Sprouts are a perfect choice! Packed with bold flavors and a satisfying crunch, this recipe takes the humble Brussels sprout to new heights. Whether you’re hosting a dinner party or just want to make your weeknight meals a little more exciting, this dish is sure to impress. Here’s how you can prepare it in just 30 minutes.

Ingredients:

• 2 Tbsp. white miso paste
• 2 Tbsp. Dijon mustard
• 2 Tbsp. rice vinegar
• 1 Tbsp. toasted sesame oil
• 1 Tbsp. soy sauce or tamari
• ½ tsp. chili flakes
• ¼ cup plus 2 Tbsp. neutral cooking oil (avocado oil recommended)
• 1 lb. Brussels sprouts, trimmed and halved
• ¼ tsp. kosher salt
• ¼ cup Panko breadcrumbs
• ¼ cup grated Parmesan cheese
• 2 Tbsp. toasted sesame seeds

Directions:

1. Prepare the Glaze: In a blender, combine the white miso paste, Dijon mustard, rice vinegar, toasted sesame oil, soy sauce, and chili flakes. Blend on low speed until the mixture is smooth. Then, gradually increase the speed to medium-high and add ¼ cup of the neutral cooking oil until fully incorporated.
2. Cook the Brussels Sprouts: Preheat your oven’s broiler to HIGH. Heat the remaining 2 tablespoons of oil in a large oven-safe skillet over medium-high heat. Add the Brussels sprouts and cook for 7-8 minutes, stirring occasionally, until they are browned and tender. Season with kosher salt.
3. Add Crunch and Flavor: In a medium bowl, mix together the Panko breadcrumbs, grated Parmesan cheese, and toasted sesame seeds.
4. Broil to Perfection: Pour the miso-sesame mixture over the cooked Brussels sprouts in the skillet and stir to ensure they are well-coated. Top with the breadcrumb mixture. Place the skillet in the oven on the upper center rack and broil for about 2 minutes, or until the top is golden brown and crispy. Keep a close eye on it to prevent burning.
5. Serve Immediately: Remove the skillet from the oven, give the Brussels sprouts a quick stir to distribute the flavors, and serve hot. Enjoy the delightful blend of umami from the miso and sesame with the crisp, caramelized edges of the Brussels sprouts.

Nutritional Information:

• Calories: 240 kcal per serving
• Total Time: 30 minutes
• Servings: 6

These Miso-Sesame Glazed Brussels Sprouts are not only delicious but also offer a nutritional boost. They’re great as a side dish with grilled meats or as a vibrant addition to a vegetarian feast. The combination of miso and sesame adds a rich depth of flavor, while the Parmesan and Panko provide a satisfying crunch that is sure to win over even those who are hesitant about Brussels sprouts. Give this recipe a try and elevate your side dish repertoire!