Discover the Crispy Delights of Air Fryer Chicken Tenders
Welcome to your next culinary adventure! If you’re in search of a recipe that combines simplicity, flavor, and a healthier approach to a beloved comfort food, look no further. Today, we’re diving into the world of Air Fryer Chicken Tenders. Not only are these chicken tenders crispy and delicious, but using an air fryer also reduces the amount of oil needed, making it a healthier option that doesn’t compromise on taste.
Ingredients:
- Chicken Tenders: 2 pounds (about 12 pieces) will serve about four people. Fresh and ready for seasoning.
- Seasonings: 1½ teaspoons of salt and ¾ teaspoon of ground black pepper for that essential flavor kick.
- Egg Wash: 2 large eggs to help the breadcrumbs adhere perfectly to each tender.
- Breadcrumb Mixture: 2 cups of panko breadcrumbs (120g) mixed with 1 teaspoon each of garlic powder and paprika for that golden, crunchy coating.
- Olive Oil Spray: To achieve that irresistible crispy finish without the deep-fried guilt.
Instructions:
- Prep the Chicken: Start by patting your chicken tenders dry with paper towels. This step is crucial for seasoning to stick. Sprinkle them evenly with salt and pepper, setting the stage for that savory flavor.
- Prepare Your Breading Station: Beat the eggs in a shallow dish. In another, mix your panko breadcrumbs with garlic powder and paprika. This dual station setup makes the coating process smooth and efficient.
- Coat the Chicken: Dip each tender into the egg wash, ensuring it’s fully covered. Then, press it into the breadcrumb mixture for that perfect coat. The secret here is in the pressing – it helps the breadcrumbs to stick and stay on during cooking.
- Prep Your Air Fryer: Give your air fryer basket a quick spray with the olive oil. This helps to prevent sticking and contributes to the tenders’ golden color.
- Air Fry to Perfection: Place the breaded tenders in the basket, not overcrowding to allow for even cooking. A good spray of olive oil over the top, and you’re ready to air fry at 400°F. Start with 6 minutes on one side, then flip for about 5 more minutes until you achieve that golden, crispy excellence.
- Serve and Enjoy: These tenders are best served hot, paired with your favorite dipping sauce. They’re perfect for a family dinner, game day snack, or even a solo treat.
Pro Tip for Meal Prep:
These chicken tenders can be prepared ahead of time and frozen. Simply freeze the uncooked, breaded tenders in a single layer until firm, then transfer to a storage bag. When you’re ready, air fry straight from frozen, adding about 5 extra minutes to the cooking time. This tip makes for a quick and easy meal any day of the week.
Closing Thoughts:
There you have it, a straightforward recipe for Air Fryer Chicken Tenders that promises crunch, flavor, and a bit of healthiness on the side. Whether you’re a seasoned cook or new to the kitchen, this recipe is sure to become a favorite. So why wait? Give it a try and taste the difference yourself!
Air Fryer Chicken Tenders
Ingredients:
2 pounds chicken tenders (about 12)
1½ teaspoons salt
¾ teaspoon ground black pepper
2 large eggs
2 cups panko breadcrumbs (120g)
1 teaspoon garlic powder
1 teaspoon paprika
Olive oil spray
Instructions:
Prep Chicken: Pat the chicken tenders dry with paper towels and sprinkle evenly with the salt and pepper.
Prepare Breading Station: In a shallow dish, beat the eggs. In another shallow dish, combine the panko, garlic powder, and paprika.
Coat Chicken: Dip each chicken tender in the egg wash, then coat in the breadcrumb mixture, pressing to adhere.
Prep Air Fryer: Spray the air fryer basket with olive oil spray.
Air Fry: Working in batches, place the breaded chicken in the air fryer basket and spray all over with the olive oil. Air fry at 400°F on one side until golden brown, about 6 minutes. Flip the chicken pieces and air fry until golden and crispy, about 5 more minutes.
Serve: Serve hot with your favorite dipping sauce.
Tip: Make ahead and freeze uncooked breaded tenders. This recipe cooks well from frozen so it’s ideal for making ahead. Freeze uncooked breaded tenders in a single layer on a baking sheet until firm, and then transfer to a plastic bag to store. The cooking time will increase by about 5 minutes, but use your instant-read thermometer to be sure they’re cooked through.
Prep Time: 15 minutes | Cooking Time: 11 minutes | Total Time: 26 minutes
Servings: 4