Are you craving something light yet flavorful that can be whipped up in no time? Look no further than these Asian Chicken Lettuce Wraps! Perfect for a quick lunch or a casual dinner, these wraps are packed with crunchy textures and savory flavors, making them a hit for any day of the week. Below is an easy-to-follow recipe that serves four, ensuring you can enjoy a delicious meal in just about 20 minutes!
Ingredients
- For the wraps:
- 1 lb ground chicken
- 1 tablespoon oil
- 8 ounces water chestnuts, diced
- 1 small bell pepper, diced
- 3 cloves garlic, minced
- 1/2 inch ginger, chopped
- 1 small onion, finely diced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 head romaine, 8 large leaves (or your choice of lettuce)
- For the sauce:
- 1/4 cup hoisin sauce
- 1 1/2 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 1/2 tablespoon sesame oil
- 1/2 teaspoon cornstarch
Directions
- Prepare the Sauce:
- In a small bowl, whisk together the hoisin sauce, soy sauce, rice wine vinegar, sesame oil, and cornstarch until well combined. This will be your flavor base, giving the wraps a deliciously sticky and sweet-savory glaze.
- Cook the Chicken:
- Heat the oil in a non-stick skillet over medium heat. Once hot, add the ground chicken. Break it apart with a spatula, and stir-fry for 2-3 minutes or until it’s no longer pink.
- Add Veggies and Sauce:
- Push the cooked chicken to one side of the pan. On the other side, add the diced water chestnuts, bell pepper, garlic, ginger, and onion. Stir-fry these for a few minutes until they begin to soften.
- Mix everything together in the skillet. Pour the prepared sauce over the chicken and vegetables. Stir well to combine and cook for an additional 1-2 minutes, ensuring everything is evenly coated and the sauce thickens slightly.
- Assemble the Wraps:
- Spoon the hot chicken mixture into the center of each lettuce leaf. The romaine lettuce provides a crisp and sturdy base, but you can choose any type of leafy green that holds up well as a wrap.
- Serve:
- Serve the wraps immediately, while they are still warm. Each bite will deliver a burst of flavors and textures, from the tender chicken and crunchy veggies to the rich and aromatic sauce.
Nutritional Information
- Calories: 220 kcal per serving
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4
These Asian Chicken Lettuce Wraps are not only delicious but also a healthier alternative to traditional fast foods. Whether you’re looking for a new lunch idea or a simple dish to impress at your next gathering, these wraps are sure to please. Enjoy your meal with the satisfaction of a restaurant-quality dish made right in your own kitchen!
Asian Chicken Lettuce Wraps
- Total Time: 20 minutes
- Yield: 4 1x
Description
Asian Chicken Lettuce Wraps are a symphony of flavors, neatly packaged in crisp, fresh lettuce leaves. This dish combines the tender, savory taste of stir-fried chicken with the crunch of water chestnuts and bell peppers, all wrapped up with a hint of garlic and ginger. The hoisin and soy sauce blend offers a sweet and salty glaze that perfectly complements the freshness of the lettuce.Ideal for a quick lunch or a light dinner, these wraps are not only delicious but also visually appealing. They offer a great way to enjoy a meal that is both nutritious and low in carbs, making it a favorite among those looking to maintain a healthy lifestyle without sacrificing taste. Whether you’re hosting a party or need a quick meal for your family, these lettuce wraps are sure to impress.
Ingredients
1 lb ground chicken
1 tablespoon oil
8 ounces water chestnuts, diced
1 small bell pepper, diced
3 cloves garlic, minced
1/2 inch ginger, chopped
1 small onion, finely diced
1/2 teaspoon salt
1/4 teaspoon pepper
1 head romaine, 8 large leaves
Lettuce Wrap Sauce:
1/4 cup hoisin sauce
1 1/2 tablespoons soy sauce
1 tablespoon rice wine vinegar
1/2 tablespoon sesame oil
1/2 teaspoon cornstarch
Instructions
In a small bowl, whisk together the sauce ingredients until combined.
Heat the oil in a non-stick skillet over medium heat. Once hot, add the chicken, breaking it apart, and stir fry for 2-3 minutes until no longer pink.
Push the chicken to one side of the pan. Add the chestnuts, bell pepper, garlic, and onion and stir fry for several minutes.
Add the sauce and cook everything together for 1-2 minutes, until everything is evenly coated.
Place the filling in the lettuce cups and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 220