Looking for a quick, healthy, and delicious meal option? Look no further! Our Avocado Chicken Salad Lettuce Wraps are the perfect choice for a light lunch or a satisfying snack. This recipe combines the rich flavors of chicken and avocado with the crunch of fresh lettuce, all tied together with a tangy and creamy dressing. It’s easy to prepare and packed with nutrients, making it a favorite for those on the go or anyone watching their diet. Here’s how you can whip up this delightful dish in just 10 minutes!
Ingredients
- 2 cups cooked chicken, shredded (rotisserie preferred for its flavor and ease)
- ¼ cup plain Greek yogurt (a healthier alternative to sour cream)
- ¼ cup mayonnaise (for creaminess)
- 3 tablespoons onions, finely chopped (for a bit of crunch and sharpness)
- 2 teaspoons lemon juice (adds a fresh, zesty flavor)
- Salt and freshly ground black pepper, to taste (for seasoning)
- 1 avocado, seeded, peeled, diced (for creamy texture and rich flavor)
- Romaine hearts or bib lettuce, about 16 leaves (used as wraps, offering a crisp texture)
Directions
- Combine Ingredients: Start by placing the shredded chicken, Greek yogurt, mayonnaise, finely chopped onions, and lemon juice in a mixing bowl. Stir these ingredients together until they are thoroughly combined. This base of your salad is where all the flavors meld together to create a creamy and satisfying mixture.
- Season: Add salt and freshly ground black pepper according to your taste preferences. It’s important to season your salad well to enhance all the natural flavors of the ingredients.
- Add Avocado: Gently fold in the diced avocado with the rest of the salad. Be careful not to mash the avocado pieces to maintain their texture, which adds a lovely contrast to the creamy chicken mixture.
- Prepare Lettuce Wraps: Lay out the lettuce leaves and spoon the salad mixture into each leaf. The lettuce acts as a crisp and cool vessel for the rich and flavorful salad—a perfect match!
- Serve: Serve the wraps immediately while the lettuce is still fresh and crisp. These wraps are best enjoyed cold, making them a refreshing option for warmer days or a light dinner.
Serving Suggestions
- Pair with sides: These lettuce wraps go beautifully with a side of mixed fruit, a light soup, or a simple pasta salad.
- Drinks: Complement the meal with iced tea or a sparkling water with a slice of lemon for added refreshment.
Nutrition Note
This recipe is not only delicious but also offers a good balance of protein, healthy fats, and vitamins. The avocado provides heart-healthy monounsaturated fats, while the chicken adds high-quality protein, making it a nutritious choice for anyone looking for a fulfilling meal that doesn’t weigh them down.
Conclusion
Avocado Chicken Salad Lettuce Wraps are a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With just a few ingredients and minimal prep, you can have a delicious and nutritious meal ready in no time. Perfect for a quick lunch, dinner, or even as a snack during busy days! Give this recipe a try and enjoy the burst of flavors and textures that make it a sure favorite.
Print
Avocado Chicken Salad Lettuce Wraps
- Total Time: 10 minutes
- Yield: 4 1x
Description
Avocado Chicken Salad Lettuce Wraps are not only a visually appealing dish but also a powerhouse of nutrients. Wrapped in crisp lettuce, the creamy avocado melds perfectly with the tender, flavorful chicken, offering a delightful texture and freshness. This dish is ideal for those seeking a light yet satisfying meal, perfect for summer days or as a quick, healthful lunch option.This recipe promises a culinary adventure with minimal prep and maximum flavor. It’s an excellent choice for anyone looking to add more greens and healthy fats to their diet without skimping on taste. The combination of creamy Greek yogurt and tangy lemon juice with the rich flavors of avocado and chicken makes each bite a delightful experience. Whether you’re a busy professional or a health enthusiast, these lettuce wraps fit beautifully into any meal plan.
Ingredients
2 cups cooked chicken, shredded (rotisserie preferred)
¼ cup plain Greek Yogurt
¼ cup mayonnaise
3 Tablespoons onions, finely chopped
2 teaspoons lemon juice
Salt and freshly ground black pepper, to taste
1 avocado, seeded, peeled, diced
Romaine hearts or bib lettuce, about 16 leaves
Instructions
In a mixing bowl, combine the chicken, yogurt, mayonnaise, chopped onions, and lemon juice. Mix thoroughly until well combined.
Season with salt and freshly ground black pepper according to taste.
Gently fold in the diced avocado to the mixture.
Serve the salad in chilled, crisp lettuce leaves.
- Prep Time: 10 minutes