Are you ready to tantalize your taste buds with a delicious and aromatic seafood dish? This Lemon Garlic Baked Cod recipe combines the bright zest of lemon with the savory flavors of garlic, butter, and spices. Simple to prepare, yet bursting with flavor, it’s perfect for a quick weeknight dinner or an impressive weekend gathering.
Ingredients You’ll Need
Main Ingredients:
- Cod fillet pieces (4-6 pieces, 1.5 lb total)
- Fresh parsley leaves (¼ cup, chopped)
Lemon Sauce:
- Lemon juice (5 tbsp, freshly squeezed)
- Extra virgin olive oil (5 tbsp)
- Butter (2 tbsp, melted)
- Garlic (5 cloves, minced)
Coating Mix:
- All-purpose flour (⅓ cup)
- Ground coriander (1 tsp)
- Sweet Spanish paprika (¾ tsp)
- Ground cumin (¾ tsp)
- Salt (¾ tsp)
- Black pepper (½ tsp)
Directions to Prepare
1. Preheat Your Oven: Start by preheating your oven to 400°F (200°C) to prepare it for baking.
2. Prepare the Lemon Sauce: In a shallow bowl, combine the lemon juice, extra virgin olive oil, and melted butter. Set this aside, as it will be used to flavor the fish.
3. Mix the Coating Ingredients: In another bowl, mix the all-purpose flour, ground coriander, paprika, cumin, salt, and pepper. This seasoned flour mix will give the cod its aromatic crust.
4. Coat the Fish: Pat the cod fillets dry, then dip them one by one into the lemon sauce, ensuring each side is well coated. Next, dredge the fish in the flour mixture, shaking off any excess coating.
5. Sear the Fish: Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear each side of the fish fillets for approximately 2 minutes, until the coating is golden and crisp.
6. Finish with Garlic Sauce: Incorporate the minced garlic into the remaining lemon sauce. Drizzle this sauce generously over the seared fish fillets before transferring them to the preheated oven.
7. Bake to Perfection: Place the fish on a baking sheet and bake until it flakes easily with a fork, about 10 minutes. The high oven temperature ensures a beautifully moist and tender interior.
8. Garnish and Serve: After baking, garnish your Lemon Garlic Baked Cod with fresh parsley leaves. Serve it immediately for a fresh and satisfying meal!
Cooking Details:
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Kcal per Serving: 310
- Servings: 4
Final Thoughts
This Lemon Garlic Baked Cod is a delightfully easy and elegant meal that pairs well with a fresh salad, steamed veggies, or your favorite grain. The bright lemon flavors and aromatic garlic elevate the natural sweetness of the cod. Enjoy this wholesome dish with friends and family for a burst of Mediterranean freshness!
Lemon Garlic Baked Cod
- Total Time: 22 minutes
- Yield: 4 1x
Description
Discover the simplicity and elegance of our Lemon Garlic Baked Cod, a dish that brings the freshness of the sea straight to your dinner table. Infused with a bright lemon sauce and a hint of garlic, this cod recipe is perfect for those seeking a nutritious yet flavorful meal. The tender flakes of the fish combined with the aromatic sauce create a delightful culinary experience.
Whether you’re planning a quiet dinner at home or a gathering with friends, this baked cod promises to impress. It’s not only a breeze to prepare but also lends itself to various side dishes, from steamed vegetables to a light salad, making it a versatile choice for any meal.
Ingredients
1.5 lb Cod fillet pieces, 4-6 pieces
¼ cup chopped fresh parsley leaves
Lemon Sauce:
5 tablespoon fresh lemon juice
5 tbsp extra virgin olive oil
2 tablespoon melted butter
5 garlic cloves, minced
For Coating:
⅓ cup all-purpose flour
1 teaspoon ground coriander
¾ teaspoon sweet Spanish paprika
¾ teaspoon ground cumin
¾ teaspoon salt
½ teaspoon black pepper
Instructions
Preheat oven to 400 degrees F.
In a shallow bowl, mix the lemon juice, olive oil, and melted butter. Set aside.
In another bowl, combine the flour, coriander, paprika, cumin, salt, and pepper.
Pat the fish dry, dip in lemon sauce, then in flour mixture. Shake off excess.
Heat 2 tbsp olive oil in a skillet over medium-high. Sear fish on both sides for about 2 minutes each.
Mix minced garlic into the remaining lemon sauce and drizzle over the fish.
Bake until fish flakes easily with a fork, about 10 minutes.
Garnish with parsley and serve.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 310