Are you ready to bring a touch of gourmet to your dining table? If you’re looking for a dish that’s both elegant and easy to prepare, then you’re in for a treat. The Golden Sesame-Crusted Ahi Tuna recipe is a perfect blend of simplicity and sophistication, making it an ideal choice for a special dinner or when you just want to elevate your mealtime experience. With its delightful mix of flavors and textures, this dish promises to impress both your taste buds and your guests. Let’s dive into the recipe!
Ingredients:
Before you start, gather all the necessary ingredients:
- 2 tablespoons black sesame seeds
- 2 tablespoons white sesame seeds
- 1 teaspoon coarse sugar
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon Italian seasoning (you can also use dried oregano or thyme as alternatives)
- 1 tablespoon soy sauce
- 12 oz ahi tuna (approximately 3-4 sushi-grade tuna steaks)
- 2 tablespoons cooking oil
Directions:
Follow these simple steps to create your own masterpiece:
- Preparation of the Crust: Start by mixing the black sesame seeds, white sesame seeds, coarse sugar, salt, ground black pepper, and Italian seasoning on a shallow plate. This blend will form the flavorful crust that makes this dish truly special.
- Prepping the Tuna: Take your ahi tuna steaks and pat them dry with paper towels. This is crucial for getting that perfect sear. Then, brush all sides of the tuna steaks with soy sauce. This not only adds flavor but also helps the sesame seed mixture stick to the tuna.
- Coating the Tuna: Coat the tuna steaks generously with the sesame seed mixture. Press firmly to ensure the mix adheres well to all sides of the tuna. The contrast between the black and white sesame seeds will give your dish a visually stunning appearance.
- Searing the Tuna: Heat a cast-iron skillet over medium-high heat until VERY hot, then add the cooking oil, swirling to coat the skillet evenly. Place the tuna steaks in the pan, searing for 45-60 seconds on each side. You’re aiming for a golden crust while keeping the inside beautifully pink and tender. Don’t forget to briefly sear the edges for that perfect finish.
- Serving: Remove the tuna from heat and slice thinly. Serve immediately to enjoy the full spectrum of flavors and textures this dish has to offer.
Nutritional Information:
- Prep Time: 5 minutes
- Cooking Time: 5 minutes
- Total Time: 10 minutes
- Calories: 207 kcal per serving
- Servings: 4
This Golden Sesame-Crusted Ahi Tuna recipe is a testament to the fact that you don’t need to spend hours in the kitchen to enjoy a meal that’s both nutritious and indulgent. With just a handful of ingredients and a total prep and cook time of 10 minutes, you can serve up a dish that’s bound to become a new favorite. Whether it’s for a special occasion or a regular weeknight dinner, this recipe is sure to delight. So, why wait? Try it out tonight and watch the compliments pour in!
Golden Sesame-Crusted Ahi Tuna
Ingredients:
2 tablespoon black sesame seeds
2 tablespoon white sesame seeds
1 teaspoon coarse sugar
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon Italian seasoning (or dried oregano, or thyme)
1 tablespoon soy sauce
12 oz ahi tuna (3-4 sushi grade tuna steaks)
2 tablespoon cooking oil
Directions:
On a shallow plate, mix together black sesame seeds, white sesame seeds, coarse sugar, salt, ground black pepper, and Italian seasoning.
Dry the ahi tuna steaks with paper towels, then brush all sides with soy sauce.
Coat the tuna generously with the sesame seed mixture, pressing firmly to adhere.
Heat a cast-iron skillet over medium-high heat until VERY hot. Add cooking oil, swirling to coat.
Place tuna steaks in the pan, searing for 45-60 seconds on each side or until a golden crust forms. Briefly sear the edges.
Remove from heat, slice thinly, and serve immediately.
Prep Time: 5 minutes | Cooking Time: 5 minutes | Total Time: 10 minutes
Kcal: 207 kcal | Servings: 4 servings