Tomato Spinach Chicken Spaghetti is a delightful blend of tender chicken, fresh vegetables, and flavorful pasta. This recipe is perfect for a hearty dinner that’s both nutritious and satisfying. Below, you’ll find a detailed guide to preparing this delicious dish.
Ingredients
- Sun-Dried Tomatoes:
- ¼ cup, chopped, drained of oil
- 2 tablespoons olive oil (drained from sun-dried tomatoes)
- Chicken:
- ½ lb, boneless and skinless (preferably thighs), chopped
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
- Vegetables:
- 4 Roma tomatoes, chopped
- ¼ cup fresh basil leaves, chopped
- 8 oz fresh spinach
- 3 garlic cloves, chopped
- Pasta:
- 8 oz spaghetti pasta
- Olive Oil:
- 3 tablespoons high-quality olive oil (or oil from the sun-dried tomatoes jar)
Directions
- Preparing the Chicken and Vegetables:
- In a large skillet over medium-low heat, add the sun-dried tomatoes and 2 tablespoons of olive oil.
- Add the chopped chicken to the skillet. Sprinkle with red pepper flakes and salt. Cook until the chicken is no longer pink, about 5 minutes.
- Add the Roma tomatoes, basil, spinach, and garlic to the skillet. Cook until the spinach wilts slightly, about 3-5 minutes.
- Remove the skillet from heat, taste, and adjust the seasoning with salt if needed.
- Cooking the Pasta:
- Cook the spaghetti al dente according to the package instructions. Drain the pasta.
- Combining the Ingredients:
- Combine the cooked pasta with the chicken and vegetable mixture in the skillet.
- Reheat over low heat, stirring well to combine. Season further if desired.
- Remove from heat and drizzle with additional high-quality olive oil if desired.
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Calories: 600 kcal
- Servings: 4 servings
Enjoy your Tomato Spinach Chicken Spaghetti! This dish is perfect for a quick weeknight dinner or a special weekend meal. The combination of sun-dried tomatoes, fresh spinach, and juicy chicken makes for a flavorful and nutritious meal that’s sure to please everyone at the table.
Tomato Spinach Chicken Spaghetti
- Total Time: 40 minutes
- Yield: 4 1x
Description
This Tomato Spinach Chicken Spaghetti is a testament to the power of simple ingredients coming together to create a meal that’s both nutritious and irresistibly tasty. Featuring the robust flavors of sun-dried tomatoes and fresh basil paired with tender chicken and wholesome spinach, this dish is a perfect weekday meal that doesn’t compromise on taste or health.
Ingredients
¼ cup sun-dried tomatoes, chopped, drained of oil
2 tablespoons olive oil, drained from sun-dried tomatoes
½ lb chicken, boneless and skinless (preferably thighs), chopped
¼ teaspoon salt
¼ teaspoon red pepper flakes
4 Roma tomatoes, chopped
¼ cup fresh basil leaves, chopped
8 oz fresh spinach
3 garlic cloves, chopped
8 oz spaghetti pasta
3 tablespoons high-quality olive oil (or oil from the sun-dried tomatoes jar)
Instructions
In a large skillet over medium-low heat, add sun-dried tomatoes and 2 tablespoons of olive oil.
Add the chopped chicken, sprinkle with red pepper flakes and salt, and cook until no longer pink, about 5 minutes.
Incorporate Roma tomatoes, basil, spinach, and garlic, cooking until the spinach wilts slightly, about 3-5 minutes.
Remove from heat, taste, and adjust seasoning with salt if needed.
Cook spaghetti al dente according to package instructions, then drain.
Combine pasta with the chicken and vegetable mixture in the skillet. Reheat over low heat, stirring well. Season further if desired.
Remove from heat and drizzle with additional high-quality olive oil if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 600