Welcome to a delightful culinary adventure with our Mediterranean Bliss Pasta! This vibrant dish combines fresh ingredients and classic Mediterranean flavors for a healthy and satisfying meal. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is simple, quick, and sure to impress.
Ingredients
- 10 oz farfalle (bow-tie) pasta
- 1 tablespoon olive oil
- 8 oz grape tomatoes (use both red and yellow for a colorful mix), sliced in half
- 5 cloves garlic, minced
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ½ teaspoon Italian seasoning
- 5 oz fresh spinach, chopped
- 6 oz crumbled feta cheese
- 3 tablespoons freshly squeezed lemon juice
Directions
- Cook the Pasta
- Bring a large pot of water to a boil.
- Add the farfalle pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside.
- Prepare the Vegetables
- In a large, high-sided skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the halved grape tomatoes, minced garlic, salt, paprika, and Italian seasoning.
- Cook for about 2 minutes until the tomatoes soften and release their juices.
- Add Spinach and Feta
- Stir in the chopped fresh spinach and cook until it wilts.
- Mix in the crumbled feta cheese, ensuring it evenly incorporates with the vegetables.
- Combine and Finish
- Add the cooked pasta and freshly squeezed lemon juice to the skillet with the vegetables.
- Reheat the mixture on medium heat, stirring for about 1 minute.
- If desired, add an extra tablespoon of olive oil for a richer flavor.
Nutritional Information
- Calories: 360 kcal per serving
- Servings: 4 servings
Prep & Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Enjoy this Mediterranean Bliss Pasta as a light yet filling meal perfect for any occasion. Its bright, fresh flavors are sure to make it a favorite in your recipe collection. Happy cooking!
Mediterranean Bliss Pasta
- Total Time: 25 minutes
- Yield: 4 1x
Description
Discover the vibrant flavors of the Mediterranean with our delightful pasta dish that combines the tangy zest of fresh lemon, the creamy richness of feta cheese, and the juicy sweetness of multi-colored grape tomatoes. This simple yet flavorful pasta is not just a meal but an experience, designed to transport your senses straight to the sunny Mediterranean coast.
Ingredients
10 oz farfalle bow-tie pasta
1 tablespoon olive oil
8 oz grape tomatoes (2 colors: red and yellow), sliced in half
5 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon paprika
½ teaspoon Italian seasoning
5 oz fresh spinach, chopped
6 oz crumbled feta cheese
3 tablespoons freshly squeezed lemon juice
Instructions
Cook pasta: Bring a large pot of water to a boil. Add pasta and cook according to the package instructions. Drain.
Cook veggies: In a large, high-sided skillet, combine the halved grape tomatoes, minced garlic, salt, paprika, Italian seasoning, and olive oil. Cook on medium heat for about 2 minutes until tomatoes soften and release juices.
Stir in fresh spinach and cook until it wilts. Mix in crumbled feta cheese.
Combine cooked pasta and lemon juice with the veggies. Reheat on medium, stirring for 1 minute. Add an extra tablespoon of olive oil if desired.
- Prep Time: 10 minutes
- Cook Time: 15minutes
Nutrition
- Calories: 360