Quesadillas are a versatile and delicious dish that can be customized to suit various tastes and dietary preferences. Today, we’re sharing a recipe for Avocado Black Bean Quesadillas that combines the creamy goodness of avocados with the hearty texture of black beans. This recipe is perfect for a quick lunch, a light dinner, or a satisfying snack. Let’s get started!
Ingredients
Quesadillas
- ½ red onion, finely chopped
- 2 ripe avocados, mashed
- 4 large-sized tortillas
- ½ cup cooked black beans
- 1 ½ cups mozzarella cheese, shredded
- 2 tomatoes, diced
- ¼ tsp salt
- 2 tbsp butter
Sauce
- ¼ cup sour cream
- 1 tbsp lime juice
- ¼ tsp salt
- 2 tbsp chopped fresh parsley or cilantro
Directions
Preparing the Avocado Mixture
- In a small bowl, mix the mashed avocados with ¼ tsp salt.
Assembling the Quesadillas
- Use a knife to cut each tortilla from the center to one edge.
- On one quarter of each tortilla, sprinkle some mozzarella cheese.
- On the opposite quarter, place diced tomatoes.
- On the remaining quarters, spread mashed avocados on one and sprinkle black beans on the other.
- Fold each tortilla starting from the avocado quarter and continue clockwise, ending with the cheese on top.
Cooking the Quesadillas
- In a skillet, melt the butter over medium heat.
- Cook each quesadilla until golden brown on both sides.
Preparing the Sauce
- In a small bowl, mix the sour cream with lime juice, the remaining salt, and chopped parsley or cilantro.
Serving
- Serve quesadillas warm with a dollop of the sour cream mixture.
Cooking Tips
- Make sure the avocados are ripe for the best creamy texture.
- You can add a bit of spice by mixing some chili flakes or jalapeño slices into the avocado mixture.
- For a vegan version, substitute the mozzarella cheese with a plant-based alternative and use olive oil instead of butter.
Nutritional Information
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Calories: 400 kcal
- Servings: 4 servings
Conclusion
These Avocado Black Bean Quesadillas are a delightful combination of flavors and textures that are sure to please everyone. Whether you’re looking for a quick meal or a snack, this recipe is easy to prepare and packed with nutritious ingredients. Enjoy your quesadillas warm with the refreshing sour cream sauce, and don’t forget to share this recipe with friends and family!
Avocado Black Bean Quesadillas
- Total Time: 25 minutes
- Yield: 4 1x
Description
These Avocado Black Bean Quesadillas offer a delightful blend of creamy avocado and hearty black beans wrapped in a crispy, golden-brown tortilla. This dish is not only a visual treat with its colorful ingredients but also a burst of flavors that balance perfectly between the creamy texture of avocado and the savory touch of mozzarella.
Ingredients
½ red onion, finely chopped
2 ripe avocados, mashed
4 large-sized tortillas
½ cup cooked black beans
1 ½ cups mozzarella cheese, shredded
2 tomatoes, diced
¼ tsp salt
2 tbsp butter
¼ cup sour cream
1 tbsp lime juice
¼ tsp salt
2 tbsp chopped fresh parsley or cilantro
Instructions
In a small bowl, mix the mashed avocados with ¼ tsp salt.
Use a knife to cut each tortilla from the center to one edge.
On one quarter of each tortilla, sprinkle some mozzarella cheese; on the opposite quarter, place diced tomatoes.
On the remaining quarters, spread mashed avocados on one and sprinkle black beans on the other.
Fold each tortilla starting from the avocado quarter and continue clockwise, ending with the cheese on top.
In a skillet, melt the butter over medium heat. Cook each quesadilla until golden brown on both sides.
For the sauce, mix sour cream with lime juice, the remaining salt, and chopped parsley or cilantro.
Serve quesadillas warm with a dollop of sour cream mixture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 400