Savory Eggplant Meatball Delight

Looking for a delicious, meat-free alternative that’s packed with flavor and nutrients? Try these Savory Eggplant Meatballs! They’re perfect for a hearty dinner or a satisfying lunch. Let’s dive into the recipe.

Ingredients

For the Meatballs:

• 1 medium-size eggplant, peeled and diced (about 2 cups)
• 1 pint baby Bella mushrooms, chopped
• 2 tablespoons olive oil
• 1/4 teaspoon black pepper
• 1 teaspoon kosher salt
• 3/4 cup cashews, pulsed in a food processor or crushed
• 1/2 cup shredded parmesan cheese
• 1 cup breadcrumbs
• 1 large egg, lightly whisked
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 2 cloves garlic, minced
• 1.5 tablespoons Italian seasoning

For Serving:

• 2 cups of your favorite tomato sauce
• Fresh chopped basil or parsley
• Shredded parmesan cheese

Directions

1. Roast the Veggies

1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, toss the diced eggplant with 1 tablespoon of olive oil, 1/4 teaspoon black pepper, and 1 teaspoon kosher salt.
4. Spread the eggplant on half of the baking sheet.
5. In another bowl, toss the chopped mushrooms with 1 tablespoon of olive oil, 1.5 tablespoons Italian seasoning, and a pinch of black pepper.
6. Spread the mushrooms on the other half of the baking sheet.
7. Bake for 12-15 minutes until the veggies are tender.

2. Prepare the Meatless Meatball Mixture

1. Let the roasted veggies cool slightly.
2. Pulse the veggies in a food processor until minced but not mushy.
3. Transfer the minced veggies to a large bowl.
4. Add the pulsed cashews, shredded parmesan cheese, breadcrumbs, lightly whisked egg, tomato paste, Worcestershire sauce, minced garlic, and a pinch of black pepper.
5. Mix everything well until fully combined.

3. Form and Bake the Meatballs

1. Reduce the oven temperature to 400°F (200°C).
2. Form the mixture into balls, about the size of a golf ball.
3. Place the meatballs on a parchment-lined baking sheet.
4. Bake for 20-25 minutes until the meatballs are golden brown and firm.

4. Serve

1. Warm your favorite tomato sauce in a large saucepan over medium heat.
2. Add the baked meatballs to the sauce and simmer for 1-2 minutes to let the flavors meld.
3. Serve the meatballs topped with fresh chopped basil or parsley and a sprinkle of shredded parmesan cheese.

Recipe Summary

• Prep Time: 30 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour 10 minutes
• Calories: 350 kcal per serving
• Servings: 4 servings

Enjoy this delightful, savory dish with a side of pasta, on a bed of fresh greens, or on its own. These eggplant meatballs are sure to become a favorite in your household. Happy cooking!