In the midst of our busy lives, finding a balance between nutritious, delicious, and quick meals can be a challenge. That’s where stir-fry dishes come into play, offering a perfect blend of simplicity, health, and flavor. Today, I’m excited to share a recipe that ticks all these boxes: a 15-Minute Spicy Shrimp and Vegetable Stir-Fry. This dish is not only packed with vibrant vegetables and succulent shrimp but also comes together in just 15 minutes, making it an ideal choice for a weeknight dinner.
Ingredients
To start, you’ll need the following ingredients, which serve 2 people:
- 1 1/2 cups of broccoli florets, chopped into bite-sized pieces
- ½ a red bell pepper, sliced
- 1 cup of green beans
- 8 oz (250g) of shrimp, peeled and deveined
- 3 garlic cloves, minced
- 1 tablespoon of grated ginger
- 2 scallions, chopped
- 1 tablespoon of olive oil
- 1 tablespoon of tamari sauce
- 1 teaspoon of crushed red pepper flakes
With these simple ingredients, you’re ready to create a stir-fry that’s bursting with flavor and texture.
Directions
Follow these steps to prepare your meal:
- Prep Time: Spend about 5 minutes preparing your vegetables and shrimp. This involves chopping the broccoli, slicing the red bell pepper, mincing the garlic, and ensuring your shrimp is ready to go.
- Cooking Time: The cooking process takes about 10 minutes. Start by heating the olive oil in a skillet over medium-high heat.
- Vegetables First: Add the broccoli and green beans to the skillet and stir-fry them briefly to start bringing out their flavors.
- Add More Color: Incorporate the red bell pepper into the mix and continue to stir-fry the vegetables, ensuring they start to soften but still retain some crunch.
- Shrimp and Sauce: Mix in the tamari sauce and then add the shrimp to the skillet, cooking everything together until the shrimp turns pink and is cooked through.
- Final Flavors: For the final touch, stir in the garlic, ginger, red pepper flakes, and scallions. This will add a spicy and aromatic finish to your dish.
Nutritional Information
This spicy shrimp and vegetable stir-fry is not only quick and delicious but also light on calories. It yields approximately 289 kcal per serving, making it a healthy option for those watching their calorie intake.
Conclusion
There you have it—a flavorful and healthy stir-fry that you can whip up in just 15 minutes. Whether you’re a seasoned cook or new to the kitchen, this spicy shrimp and vegetable stir-fry is straightforward to prepare and guaranteed to satisfy your taste buds. Enjoy this delightful mix of textures and flavors, perfect for a quick dinner that doesn’t compromise on nutrition or taste.
15-Minute Spicy Shrimp And Vegetable Stir-Fry
Ingredients:
1 1/2 cup broccoli florets, chopped into bite-sized pieces
½ red bell pepper, sliced
1 cup green beans
8oz/250g shrimp, peeled and deveined
3 garlic cloves, minced
1 tbsp grated ginger
2 scallions, chopped
1 tbsp olive oil
1 tbsp tamari sauce
1 tsp crushed red pepper flakes
Directions:
Prepare vegetables and shrimp. Heat olive oil in a skillet over medium-high heat.
Add broccoli and green beans to the skillet; stir-fry briefly.
Incorporate red pepper and continue to stir-fry.
Mix in tamari sauce and shrimp, cooking until shrimp is pink.
Stir in garlic, ginger, red pepper flakes, and scallions for a final touch.
Prep Time: 5 minutes | Cooking Time: 10 minutes | Total Time: 15 minutes
Kcal: 289 | Servings: 2