Welcome to our kitchen! Today, we’re diving into a delicious, low-carb recipe that combines the fresh flavors of the Mediterranean with the rich, creamy textures of a Tuscan-inspired dish. This Tuscan-Style Keto Cod is perfect for a quick weeknight dinner or a special occasion. Packed with healthy fats, protein, and vibrant vegetables, it’s a meal that will satisfy your taste buds and keep you on track with your keto goals. Let’s get cooking!
Ingredients
- Cod Fillets: 4 fillets (6 ounces each, 170g)
- Olive Oil: 1 tablespoon (15ml)
- Salt: ½ teaspoon (2g)
- Black Pepper: ¼ teaspoon (1g)
- Garlic: 3 cloves, minced (9g)
- Heavy Cream: 1 cup (240ml)
- Chicken Broth: ½ cup (120ml)
- Parmesan Cheese: ½ cup, grated (50g)
- Sun-Dried Tomatoes: ½ cup, chopped (55g)
- Baby Spinach: 3 cups (90g)
- Italian Seasoning: ½ teaspoon (2g)
Directions
- Prepare the Cod Fillets:
- Heat the olive oil in a large skillet over medium-high heat.
- Season the cod fillets with salt and pepper.
- Sear the fillets in the skillet for about 4 minutes on each side until a golden crust forms.
- Remove the cod fillets from the skillet and set them aside.
- Make the Creamy Sauce:
- In the same skillet, sauté the minced garlic for 1 minute until fragrant.
- Add the heavy cream and chicken broth, stirring to combine. Bring to a simmer.
- Stir in the grated Parmesan cheese until it melts into the sauce.
- Add the chopped sun-dried tomatoes and Italian seasoning. Allow the sauce to simmer and thicken slightly for 3-4 minutes.
- Incorporate the Vegetables:
- Mix in the baby spinach and cook until wilted, about 2 minutes.
- Finish the Dish:
- Return the cod fillets to the skillet, nestling them into the sauce.
- Simmer for another 3-4 minutes, spooning the sauce over the cod until heated through and fully cooked.
- Taste and adjust seasoning as needed.
Nutritional Information
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Calories: 450 kcal per serving
- Servings: 4
Tips for Success
- Searing the Cod: Ensure the skillet is hot before adding the cod fillets to get a perfect golden crust.
- Creamy Sauce: If you prefer a thicker sauce, let it simmer a bit longer before adding the spinach.
- Adjusting Flavors: Feel free to tweak the seasoning according to your taste preferences.
Final Thoughts
This Tuscan-Style Keto Cod is not just a meal; it’s an experience. The combination of creamy sauce, savory sun-dried tomatoes, and fresh spinach creates a delightful harmony of flavors. Plus, it’s a keto-friendly option that doesn’t compromise on taste or texture. Give it a try and let us know how it turned out for you!
Stay tuned for more delicious recipes. Happy cooking!
Tuscan-Style Keto Cod
- Total Time: 30 minutes
- Yield: 4 1x
Description
This Creamy Tuscan Cod with Spinach and Sun-Dried Tomatoes offers a decadent escape to the heart of Italy without ever leaving your kitchen. Each bite is packed with the comforting flavors of rich cream and savory Parmesan, perfectly complemented by the tartness of sun-dried tomatoes and the earthiness of spinach.
Ingredients
4 cod fillets (6 ounces each, 170g)
1 tbsp olive oil (15ml)
½ tsp salt (2g)
¼ tsp black pepper (1g)
3 cloves garlic, minced (9g)
1 cup heavy cream (240ml)
½ cup chicken broth (120ml)
½ cup grated Parmesan cheese (50g)
½ cup sun-dried tomatoes, chopped (55g)
3 cups baby spinach (90g)
½ tsp Italian seasoning (2g)
Instructions
Heat the olive oil in a large skillet over medium-high heat. Season the cod fillets with salt and pepper, and sear them for about 4 minutes on each side until a golden crust forms. Remove and set aside.
In the same skillet, sauté the minced garlic for 1 minute until fragrant.
Add the heavy cream and chicken broth, stirring to combine. Bring to a simmer.
Stir in the grated Parmesan cheese until it melts into the sauce.
Add the sun-dried tomatoes and Italian seasoning. Allow the sauce to simmer and thicken slightly for 3-4 minutes.
Mix in the baby spinach and cook until wilted, about 2 minutes.
Return the cod fillets to the skillet, nestling them into the sauce. Simmer for another 3-4 minutes, spooning the sauce over the cod until heated through and fully cooked.
Taste and adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 450