Southwest Chickpea and Black Bean Salad

Welcome back to our blog! Today, we’re excited to share a fresh and vibrant recipe perfect for any occasion: Southwest Chickpea and Black Bean Salad. This salad is packed with protein, fiber, and a burst of flavors, making it an ideal choice for a healthy lunch, dinner side, or even a picnic favorite. Let’s dive into this simple yet delicious recipe!

Ingredients

• 1 (15 oz) can chickpeas, rinsed and drained
• 1 (15 oz) can black beans, rinsed and drained
• 1 cup frozen fire roasted corn, thawed
• 1 cup cherry tomatoes, halved
• 1/2 small red onion, finely diced
• 1 jalapeno, finely diced (optional)
• 1/4 cup cilantro, minced
• 1 avocado, cubed
• Zest of one lime
• Juice of 2 limes or 1/4 cup lime juice
• 2 tbsp extra virgin olive oil (optional)
• 1 tbsp maple syrup
• 1 large clove of garlic, crushed or 1 tsp garlic powder
• 1/2 tsp cumin
• 1 tsp chili powder or Tajin
• 1 tsp smoked paprika
• 1/4 tsp salt

Directions

1. Combine Base Ingredients: In a medium mixing bowl, combine chickpeas, black beans, corn, cherry tomatoes, red onion, and cilantro.
2. Prepare the Vinaigrette: In a separate cup or bowl, combine lime zest, lime juice, olive oil (if using), maple syrup, crushed garlic (or garlic powder), cumin, chili powder (or Tajin), smoked paprika, and salt. Whisk the vinaigrette together until well mixed.
3. Dress the Salad: Pour the dressing over the bean mixture and gently toss everything together to coat evenly.
4. Chill: Place the salad in the fridge to chill for at least an hour before serving. This allows the flavors to meld together beautifully.
5. Add Avocado: When ready to serve, mix in the cubed avocado and give the salad another gentle toss.

Additional Tips

• Customization: Feel free to adjust the spice level by adding more or less jalapeno or using a milder chili powder.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days. Add the avocado just before serving to keep it fresh.
• Serving Suggestions: This salad pairs well with tortilla chips, as a topping for tacos, or as a side to your favorite grilled proteins.

Nutritional Information

• Calories: 320 kcal per serving
• Servings: 4 servings

Conclusion

This Southwest Chickpea and Black Bean Salad is not only delicious but also packed with nutrients, making it a great addition to your meal rotation. The combination of chickpeas, black beans, and a zesty lime vinaigrette creates a refreshing and satisfying dish. We hope you enjoy making and eating this salad as much as we do!

Feel free to share your variations or tips in the comments below. Happy cooking and eating!

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