Banana Peanut Butter Chocolate Roll-Ups

Looking for a quick and delicious vegan snack? These Banana Peanut Butter Chocolate Roll-Ups are perfect for satisfying your sweet tooth while keeping things healthy and wholesome. Packed with protein, fiber, and a touch of sweetness, they are perfect for any time of the day. Let’s dive into the recipe!

Ingredients:

  • 2 flour or whole wheat tortillas (10 inch in diameter)
  • 5 tablespoons peanut butter
  • 2 medium bananas, sliced
  • 1 tablespoon miniature semi-sweet chocolate chips
  • 1 tablespoon pecans, chopped
  • 1 teaspoon honey or maple syrup

Directions:

  1. Prepare the Tortillas: Spread 2.5 tablespoons of peanut butter evenly on each tortilla.
  2. Add the Bananas: Arrange one sliced banana over the peanut butter on each tortilla.
  3. Add Toppings: Sprinkle each tortilla with ½ tablespoon of chocolate chips and ½ tablespoon of chopped pecans.
  4. Sweeten: Drizzle ½ teaspoon of honey or maple syrup over the top of each tortilla.
  5. Roll and Chill: Roll up the tortillas tightly, wrap each roll-up in plastic foil, and chill in the fridge for 15 minutes.
  6. Serve: Remove from the fridge, slice, and serve.

Nutrition Information:

  • Prep Time: 20 minutes
  • Cooking Time: 0 minutes
  • Total Time: 35 minutes
  • Calories: 295 kcal
  • Servings: 2 servings

Tips and Variations:

  • Nut-Free Option: Substitute peanut butter with sunflower seed butter for a nut-free version.
  • Add Some Crunch: Add granola inside the roll-ups for an extra crunch.
  • Chocolate Lovers: Use dark chocolate chips for a richer flavor.

Conclusion:

These Banana Peanut Butter Chocolate Roll-Ups are a fantastic snack or light meal, offering a delightful blend of flavors and textures. Easy to make and fun to eat, they are sure to become a favorite in your vegan recipe repertoire. Enjoy!


Feel free to share your thoughts and variations in the comments below. Happy snacking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Banana Peanut Butter Chocolate Roll-Ups


  • Author: Dulcia
  • Total Time: 35 minutes
  • Yield: 2 1x

Description

 

Elevate your snack game with these Banana Peanut Butter Chocolate Roll-Ups. Combining creamy peanut butter, ripe bananas, and rich chocolate chips, these roll-ups are rolled in soft tortillas, making them the perfect grab-and-go treat. Whether you’re looking for a quick breakfast or a sweet snack, these roll-ups cater to both convenience and craving.


Ingredients

Scale

2 flour or whole wheat tortillas (10 inch in diameter)
5 tablespoons peanut butter
2 medium bananas, sliced
1 tablespoon miniature semi-sweet chocolate chips
1 tablespoon pecans, chopped
1 teaspoon honey or maple syrup


Instructions

Spread 2.5 tablespoons of peanut butter evenly on each tortilla.
Arrange one sliced banana over the peanut butter on each tortilla.
Sprinkle each with ½ tablespoon of chocolate chips and ½ tablespoon of chopped pecans.
Drizzle ½ teaspoon of honey over the top, then roll up the tortillas tightly.
Wrap each roll-up in plastic foil and chill in the fridge for 15 minutes.
Remove from fridge, slice, and serve.

  • Prep Time: 20 minutes

Nutrition

  • Calories: 295
0 Shares

Leave a Comment

Recipe rating