Welcome to another delightful vegan recipe! Today, we’re making Spicy Vegan Lentil Cakes, perfect for a flavorful and nutritious meal. These cakes are easy to prepare, packed with protein, and bursting with spicy goodness. Let’s dive in!
Ingredients
- 200g (1 cup) red lentils
- 1 small bunch parsley, chopped
- 1 medium onion, diced
- 4 Tbsps psyllium husks (or one large egg for non-vegans)
- 4 Tbsps nutritional yeast flakes
- 2 bell peppers (one red, one yellow), chopped
- 60g (½ cup) chickpea flour
- 2 tsps smoked paprika
- 1 tsp spicy paprika
- ½ tsp chili flakes
- Sea salt and ground pepper, to taste
- Oil, for frying
Directions
- Cook the Lentils
- Add the lentils to a pot and cover with water.
- Bring to a boil and cook for 15 minutes.
- Remove from heat and strain thoroughly.
- Prepare the Mixture
- Place the cooked lentils in a large bowl.
- Mash the lentils using a fork or vertical blender until smooth.
- Incorporate the parsley, onion, psyllium husks (or egg), nutritional yeast, bell peppers, chickpea flour, smoked paprika, spicy paprika, chili flakes, sea salt, and ground pepper.
- Mix until the composition is sticky and moldable. If too wet, add more chickpea flour until reaching a dough-like consistency.
- Optionally, refrigerate the mixture for 10-15 minutes to firm up.
- Form and Fry the Patties
- Lightly oil a non-stick pan.
- Form the mixture into patties.
- Fry each side for about 2 minutes until golden brown.
Serving Suggestions
These lentil cakes can be served hot with a side of fresh salad, tucked into a sandwich, or enjoyed on their own with a dollop of vegan yogurt or your favorite sauce. They are also great for meal prepping, as they store well in the refrigerator for a few days.
Nutritional Information
- Calories: 150 kcal per cake
- Servings: Makes 8 cakes
Conclusion
These Spicy Vegan Lentil Cakes are a versatile and delicious addition to any meal. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe is sure to satisfy your taste buds and keep you coming back for more. Enjoy!
Feel free to share your thoughts and variations on this recipe in the comments below. Happy cooking!
Spicy Vegan Lentil Cakes
- Total Time: 29 minutes
- Yield: 8 1x
Description
Discover the zesty and hearty texture of Spicy Vegan Lentil Cakes, an ideal choice for anyone looking to enjoy a satisfying meal with a kick. These cakes are packed with nutritious ingredients like red lentils, parsley, and bell peppers, all spiced with a blend of smoked and spicy paprikas plus chili flakes, offering a delicious and healthy alternative to traditional patties.
Ingredients
200g (1 cup) red lentils
1 small bunch parsley, chopped
1 medium onion, diced
4 Tbsps psyllium husks, or one large egg
4 Tbsps nutritional yeast flakes
2 bell peppers (one red, one yellow), chopped
60g (½ cup) chickpea flour
2 tsps smoked paprika
1 tsp spicy paprika
½ tsp chili flakes
Sea salt and ground pepper, to taste
Oil, for frying
Instructions
Add lentils to a pot and cover with water. Bring to a boil and cook for 15 minutes. Remove from heat.
Strain the lentils thoroughly and place in a large bowl. Mash using a fork or vertical blender.
Incorporate the remaining ingredients, except oil. Mix until the composition is sticky and moldable. If too wet, add more flour until reaching a dough-like consistency. Optionally, refrigerate for 10-15 minutes to firm up.
Lightly oil a non-stick pan. Form patties and fry each side for about 2 minutes until golden brown.
- Prep Time: 25 minutes
- Cook Time: 4 minutes
Nutrition
- Calories: 150