Looking for a quick, nutritious, and incredibly delicious sandwich option? Look no further! The Smashed Chickpea Avocado Dill Pickle Sandwich is a perfect blend of creamy avocado, hearty chickpeas, and tangy pickles, all brought together with a touch of dill and a hint of lemon. Whether you’re a seasoned vegan or just looking to try something new, this sandwich is sure to become a favorite.
Ingredients:
- 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
- 1 ripe avocado, pitted
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- 1/4 cup finely chopped pickles
- 1/4 cup finely chopped dill, or to taste
- 2 green onions, finely chopped
- Pinch each fine sea salt and freshly ground black pepper
- Whole grain bread, pitas, bagels, or tortillas for serving
- Lettuce or arugula
- Mustard
Directions:
Step 1: Prepare the Chickpeas and Avocado
Start by mashing the chickpeas with a potato masher or the back of a fork. Aim for a mostly smooth consistency while leaving some whole chickpeas for added texture. Once the chickpeas are ready, mix in the avocado until well combined.
Step 2: Add Flavor
Stir in the freshly squeezed lemon juice and minced garlic. These ingredients add a zesty and aromatic touch to the base mixture.
Step 3: Incorporate the Veggies and Herbs
Add the diced celery, finely chopped pickles, dill, and green onions to the chickpea and avocado mix. The celery provides a satisfying crunch, while the pickles and dill bring a refreshing tanginess that pairs perfectly with the creaminess of the avocado.
Step 4: Season to Taste
Sprinkle in a pinch of fine sea salt and freshly ground black pepper. Taste the mixture and adjust the seasonings, adding more lemon juice or salt if needed.
Step 5: Assemble the Sandwich
Spread the chickpea avocado mixture onto slices of your preferred bread. Whole grain bread, pitas, bagels, or tortillas all work wonderfully. Add a leaf of lettuce or arugula for a fresh, crisp layer. For an extra kick, you can also spread a bit of mustard on the bread before adding the chickpea mixture. Top with another slice of bread, and your sandwich is ready to enjoy!
Nutrition Information:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
- Calories: 320 kcal
- Servings: 4 servings
This Smashed Chickpea Avocado Dill Pickle Sandwich is not just a treat for your taste buds but also a wholesome meal packed with protein, healthy fats, and a medley of vitamins and minerals. It’s perfect for a quick lunch, a picnic, or even a light dinner. Enjoy this delightful sandwich, and feel free to share your own twists and variations!
Smashed Chickpea Avocado Dill Pickle Sandwich
- Total Time: 10 minutes
- Yield: 4 1x
Description
Imagine biting into a sandwich so satisfying, you forget it’s actually good for you. That’s exactly what you get with the Smashed Chickpea Avocado Dill Pickle Sandwich. This sandwich isn’t just a meal; it’s a revelation. The creamy texture of avocado, combined with the hearty chickpeas and the crunch of dill pickles, creates a symphony of flavors that dance on your palate. It’s a testament to the power of simple, fresh ingredients coming together to create something unexpectedly delightful.
Ingredients
1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
1 ripe avocado, pitted
3 tablespoons freshly squeezed lemon juice
1 large garlic clove, minced
1 celery rib, diced
1/4 cup finely chopped pickles
1/4 cup finely chopped dill, or to taste
2 green onions, finely chopped
Pinch each fine sea salt and freshly ground black pepper
Whole grain bread, pitas, bagels, or tortillas for serving
Lettuce or arugula
Mustard
Instructions
Mash the chickpeas with a potato masher or the back of a fork until mostly smooth with some whole chickpeas remaining.
Mix in the avocado until well combined.
Stir in the lemon juice, garlic, celery, dill, pickles, green onions, salt, and pepper.
Taste and adjust seasonings, adding more lemon or salt if desired.
Spread the mixture onto slices of your preferred bread, add a leaf of lettuce or arugula, and top with another slice of bread. Serve immediately.
- Prep Time: v
Nutrition
- Calories: 320