As the seasons change and the air turns crisp, there’s nothing quite like enjoying the flavors of fall in a refreshing and nutritious smoothie. This Autumn Apple Bliss Smoothie is packed with the goodness of fresh apples, creamy Greek yogurt, and warm spices like cinnamon, nutmeg, and cardamom. It’s the perfect way to start your day or to enjoy as a satisfying snack. Follow this simple recipe to whip up a batch of this delicious smoothie in minutes.
Ingredients
- 2 medium apples, cored
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain Greek yogurt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- A pinch of ground cardamom
- Honey or maple syrup to taste (optional)
Directions
- Prepare the Ingredients:
- Core the apples and cut them into chunks.
- Blend the Ingredients:
- Place the apples, milk, Greek yogurt, cinnamon, nutmeg, and cardamom in a blender.
- Blend until smooth.
- Adjust Sweetness:
- Taste the smoothie and add honey or maple syrup if desired for extra sweetness.
- Serve and Enjoy:
- Pour the smoothie into tall glasses.
- Garnish with a sprinkle of cinnamon.
- Serve immediately and enjoy the autumn flavors!
Prep and Serving
- Prep Time: 5 minutes
- Cooking Time: 0 minutes
- Total Time: 5 minutes
- Calories: 150 kcal per serving
- Servings: 2
This Autumn Apple Bliss Smoothie is not only delicious but also packed with nutrients and fiber, making it a healthy choice for any time of day. Whether you enjoy it for breakfast, as a snack, or even as a light dessert, this smoothie is sure to satisfy your autumn cravings and leave you feeling blissful.
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Autumn Apple Bliss Smoothie
- Total Time: 5 minutes
- Yield: 5 minutes 1x
Description
As the leaves begin to change, there’s no better way to embrace the season than with a healthy and delicious Autumn Apple Bliss Smoothie. This blend of fresh apples, rich spices, and creamy yogurt provides a burst of fall flavor that’s both refreshing and satisfying.
Ingredients
2 medium apples, cored
1 cup milk (dairy or non-dairy)
1/2 cup plain Greek yogurt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
A pinch of ground cardamom
Honey or maple syrup to taste (optional)
Instructions
Place all ingredients in a blender.
Blend until smooth.
Taste and add honey or maple syrup if desired for extra sweetness.
Serve in tall glasses, garnished with a sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 150