If you’re craving a tropical escape but your schedule says otherwise, why not bring the tropics to your breakfast table? Our Mango Bliss Overnight Oats recipe is the perfect way to start your day with a burst of mango flavor and creamy, dreamy texture. This recipe not only packs a flavorful punch but also comes with the convenience of minimal morning prep. It’s vegan, gluten-free, and incredibly satisfying!
Ingredients
- 1 cup gluten-free rolled oats
- 2 teaspoons chia seeds
- 1 cup light coconut milk (or your choice of non-dairy milk)
- ¼ cup non-dairy yogurt (optional, for extra creaminess)
- 2 tablespoons maple syrup (or your choice of sweetener)
- A pinch of salt
- 1 teaspoon pure vanilla extract (ensure it’s gluten-free)
- 2/3 cup chopped mango (fresh or frozen), plus extra for topping
- Optional Toppings:
- Extra chopped mango
- Toasted coconut flakes
- Extra chia seeds
- Additional maple syrup or honey (for a non-vegan option)
Directions
- Mix Ingredients: In a medium bowl, combine the rolled oats, chia seeds, coconut milk, yogurt (if using), maple syrup, vanilla extract, and a pinch of salt. Stir until everything is well blended.
- Layer the Oats: Take 8-ounce jars and spoon the mixture into them, filling each halfway. Add 2 tablespoons of chopped mango over the oat mixture in each jar.
- Add More Layers: Top the mango layer with the remaining oat mixture. Finish off by adding more mango chunks on top.
- Chill: Seal the jars with their lids or cover tightly with plastic wrap. Refrigerate the oats for at least 8 hours, or up to 4 days.
- Serve with Toppings: Before serving, garnish with optional toppings like toasted coconut flakes and additional sweetener if desired.
Nutritional Information
- Prep Time: 10 minutes
- Refrigeration Time: 8 hours
- Total Time: 8 hours 10 minutes
- Calories: Approx. 300 kcal per serving
- Servings: 4
Why You’ll Love It
This Mango Bliss Overnight Oats recipe is not only easy to make but also incredibly flexible. You can swap out ingredients based on your dietary needs or preferences without compromising on taste. The mango brings a fresh, juicy sweetness that is perfectly balanced by the creamy texture of the oats and yogurt. It’s a breakfast that feels like a treat while being robustly nutritious!
Perfect for busy mornings, this recipe allows you to grab a jar and start your day without fuss. Each bite transports you to a sunny paradise, making it more than just a meal—it’s an experience. So, dive into the flavors of the tropics with these Mango Bliss Overnight Oats and turn your ordinary morning into an extraordinary one!
Mango Bliss Overnight Oats
- Total Time: 8 hours
- Yield: 8 hours 1x
Description
Imagine starting your day with a jar full of sunshine and tropical flavors. That’s exactly what you get with Mango Bliss Overnight Oats. This delightful breakfast combines the creaminess of coconut milk with the sweet tang of mango, topped with a crunch of toasted coconut flakes, creating a perfect balance of textures and flavors.
Not only is this recipe a visual treat, but it’s also packed with fiber, antioxidants, and healthy fats, thanks to ingredients like chia seeds and oats. It’s an effortlessly nutritious start to any day, whether you’re rushing out the door or enjoying a slow morning at home.
Ingredients
1 cup gluten-free rolled oats
2 teaspoons chia seeds
1 cup light coconut milk or your choice of non-dairy milk
¼ cup non-dairy yogurt (optional, for extra creaminess)
2 tablespoons maple syrup or sweetener of choice
A pinch of salt
1 teaspoon pure vanilla extract (ensure it’s gluten-free)
2/3 cup chopped mango (fresh or frozen), plus extra for topping
Optional Toppings: Extra chopped mango, toasted coconut flakes, extra chia seeds, additional maple syrup or honey (for non-vegan option)
Instructions
In a bowl, mix the oats, chia seeds, coconut milk, yogurt (if using), sweetener, vanilla extract, and salt until well combined.
Spoon the mixture evenly into 8-ounce jars, filling them halfway.
Add 2 tablespoons of chopped mango over the oat mixture in each jar, then top with the remaining oat mixture.
Finish with more mango chunks on top. Seal the jars with lids or cover tightly with plastic wrap.
Refrigerate the oats for at least 8 hours or up to 4 days.
Before serving, add optional toppings like toasted coconut flakes and additional sweetener if desired.
- Prep Time: 10 minutes
- Cook Time: 8 hours
Nutrition
- Calories: 8 hours