Spaghetti Squash Chicken Delight

Spaghetti Squash Chicken Delight: A Healthy Feast

Embrace a healthier lifestyle without sacrificing flavor with this delectable Spaghetti Squash Chicken Delight! This dish combines the light, stringy texture of spaghetti squash with succulent chicken and a colorful medley of veggies, all topped with the rich tang of feta cheese. Perfect for a family dinner or impressing your guests, this recipe offers both nourishment and delight in each bite.

Ingredients

For the Spaghetti Squash:

• 2 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste

For the Chicken:

• 1 lb skinless boneless chicken thighs or breasts
• ½ teaspoon smoked paprika
• ½ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil

For the Veggies:

• 10 oz fresh spinach
• 4 cloves garlic, minced
• 6 oz cherry tomatoes, halved
• 6 oz crumbled feta cheese
• Fresh thyme for garnish

Instructions

1. How to Roast Spaghetti Squash:

• Preheat your oven to 400°F and line a baking sheet with parchment paper.
• Halve the squash, remove seeds and fibers, then drizzle with olive oil, seasoning with salt and pepper.
• Place them cut side down on the prepared sheet and roast for 30-40 minutes until tender.

2. Cook the Chicken:

• Heat olive oil in a skillet over medium heat.
• Season the chicken with paprika, oregano, salt, and pepper, then cook until golden and thoroughly done.
• Slice the chicken thinly once cooked.

3. Make the Veggie Mixture:

• In the same skillet, add the spinach, tomatoes, and minced garlic.
• Cook until the spinach wilts and the tomatoes soften slightly.
• Stir in the feta cheese and remove from heat.

4. Assemble the Dish:

• Fill each roasted squash half with the veggie mixture.
• Top with sliced chicken and garnish with fresh thyme.

Nutritional Information

• Prep Time: 20 minutes
• Cook Time: 60 minutes
• Total Time: 80 minutes
• Calories: 350 kcal per serving
• Servings: 4

This Spaghetti Squash Chicken Delight not only promises a feast of flavors but also a journey into a more health-conscious diet. Whether you’re looking to impress guests or just treating yourself to a delicious and nutritious meal, this dish fits perfectly into any menu. Enjoy a satisfying meal that feels as good as it tastes!

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