African Chicken Peanut Stew

Welcome to another delicious and easy-to-make vegan recipe! Today, we’re diving into the world of cauliflower with a twist. This Cheesy Cauliflower Steak is not only a feast for the eyes but also a treat for your taste buds. Perfect as a main course or a side dish, this recipe combines the robust flavor of roasted cauliflower with the gooey goodness of melted mozzarella. Let’s get cooking!

Ingredients

  • 2 medium heads of Cauliflower
  • ½ cup shredded mozzarella cheese
  • 2 tbsp Olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder

Directions

Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes | Servings: 4 | Kcal: 154

  1. Preheat the Oven
    • Preheat your oven to 420°F (210°C).
    • Line a baking sheet with parchment paper.
  2. Prepare the Cauliflower
    • Trim the green leaves and white stalk from the cauliflower heads.
    • Cut the cauliflower into ¾-inch thick slices (steaks) and arrange them on the prepared baking sheet.
  3. Season the Cauliflower Steaks
    • In a small bowl, combine 2 tablespoons of olive oil, 1 teaspoon of paprika, ½ teaspoon of garlic powder, ½ teaspoon of salt, and ½ teaspoon of black pepper.
    • Brush both sides of the cauliflower steaks generously with this seasoning mixture.
  4. Bake the Cauliflower
    • Place the baking sheet in the preheated oven and bake for 15 minutes.
    • After 15 minutes, remove the baking sheet from the oven and top each cauliflower steak with shredded mozzarella cheese.
  5. Finish Baking
    • Return the baking sheet to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly and the cauliflower is tender.
  6. Serve
    • Garnish with fresh parsley (optional) and serve immediately.

Conclusion

There you have it—a simple yet delicious Cheesy Cauliflower Steak recipe that’s perfect for any meal. With minimal prep time and a quick bake in the oven, you can have a wholesome, nutritious dish ready in just 35 minutes. Enjoy this dish as a stand-alone meal or pair it with your favorite sides for a complete dinner. Happy cooking!


Feel free to share your thoughts and photos of your Cheesy Cauliflower Steak in the comments below. We love seeing your creations!

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African Chicken Peanut Stew


  • Author: Dulcia
  • Total Time: 45 minutes
  • Yield: 420 1x

Description

African Chicken Peanut Stew is a culinary masterpiece that embodies the warmth and richness of African cuisine. This stew, with its tender chicken thighs simmered in a vibrant tomato sauce infused with the earthiness of peanut butter and the kick of cayenne pepper, offers a unique blend of flavors that tantalize the palate. The creamy texture of the stew, enriched with peanut butter, complements the juicy chicken pieces, making each spoonful a delightful experience.


Ingredients

Scale

1.5 lb chicken thighs
½ cup tomato sauce
1 red bell pepper, chopped
½ cup peanut butter
¼ cup olive oil
½ onion, chopped
1 teaspoon cayenne pepper
1 teaspoon bouillon powder
2 cups chicken stock or water
1 teaspoon black pepper
1 teaspoon salt, or to taste


Instructions

Wash and pat dry the chicken thighs. Season with salt and pepper.
In a skillet, brown the chicken in olive oil over medium-high heat, then set aside.
Sauté onions and red bell pepper in a soup pot with olive oil. Add tomato sauce and spices, excluding salt. Simmer for a few minutes.
Pour in chicken stock, add chicken, and simmer for 10 minutes. Adjust salt to taste.
Stir in peanut butter until well mixed and cook until the stew thickens.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 4
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