Air Fryer Cabbage

Air Fryer Cabbage: A Simple and Flavorful Side Dish

Looking for a healthy, easy-to-prepare side dish that packs a punch of flavor? This Air Fryer Cabbage recipe is a fantastic choice. Cooked in an air fryer, cabbage wedges become tender on the inside and delightfully crispy on the edges, all while being seasoned with a savory blend of spices and Parmesan cheese. It’s a versatile side that pairs beautifully with a variety of main courses, from grilled meats to vegetarian dishes.

Ingredients:

• ½ medium head of cabbage, about 5″ in diameter, sliced into 4 wedges
• 3 tablespoons olive oil
• 2 teaspoons garlic, minced
• 1 teaspoon salt
• ½ teaspoon pepper
• 2 teaspoons Italian seasoning
• 3 tablespoons Parmesan cheese

Directions:

1. Preheat the Air Fryer:
   • Set your air fryer to 350°F (175°C) and let it warm up for about 5 minutes.
2. Prepare the Seasoning Mix:
   • In a small bowl, combine the olive oil, minced garlic, salt, pepper, Italian seasoning, and Parmesan cheese. Mix well until all ingredients are thoroughly blended.
3. Season the Cabbage:
   • Place the cabbage wedges in a large bowl.
   • Drizzle the olive oil and seasoning mix over the cabbage, making sure each wedge is evenly coated.
4. Cook the Cabbage:
   • Arrange the seasoned cabbage wedges in the air fryer basket. Ensure they are not overlapping to promote even cooking.
   • Air fry for 15 to 20 minutes, flipping the wedges halfway through the cooking time, until the cabbage is tender and the edges are slightly crispy.
5. Serve:
   • Once done, check the seasoning and adjust if necessary.
   • Serve the cabbage wedges hot as a side dish with your favorite main course.

Tips:

• Serving Suggestions: This dish goes great with grilled chicken, fish, or alongside a hearty vegetarian entree.
• Variations: Feel free to tweak the seasonings to match your taste or to complement other dishes being served. For a spicy kick, add a pinch of red pepper flakes to the seasoning mix.

Nutritional Information:

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Calories: 100 kcal per serving
• Servings: 4

This Air Fryer Cabbage is not only a breeze to prepare but also offers a delicious twist on a classic vegetable. It’s a quick, nutritious side dish that enhances any meal with minimal effort. Give it a try and enjoy the delightful combination of tender, flavorful cabbage with a hint of crispiness, all made effortlessly in your air fryer!

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