Air Fryer Cauliflower: A Crispy, Flavorful Delight
Elevate your snack game with this easy and delicious Air Fryer Cauliflower recipe. Perfectly seasoned with a blend of spices and a touch of honey, this dish is not only quick to prepare but also packed with flavor. Whether you’re looking for a healthy snack or a tasty side dish, this air fryer cauliflower is sure to satisfy. Plus, with the option to garnish with pistachios, it adds a delightful crunch and a pop of color.
Ingredients:
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon turmeric
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pistachios (optional, to garnish)
Directions:
- Prepare the Cauliflower:
- Remove the leaves from the cauliflower and cut into similar-sized florets.
- Season the Florets:
- In a large bowl, drizzle olive oil and honey over the florets. Toss gently to coat.
- Sprinkle with paprika, garlic powder, turmeric, salt, and black pepper. Shake the bowl to evenly coat the cauliflower.
- Air Fry the Cauliflower:
- Prepare the air fryer basket by spraying with oil or lining with foil.
- Distribute the cauliflower in an even layer.
- Cook at 400°F for 5 minutes, shake the basket, and cook for another 5-7 minutes until crispy.
- Garnish and Serve:
- Garnish with additional honey and chopped pistachios if desired.
Nutritional Information:
- Prep Time: 10 minutes
- Cooking Time: 12 minutes
- Total Time: 22 minutes
- Calories: 150 kcal per serving
- Servings: 4 servings
Tips:
- Ensure the cauliflower florets are of similar size to ensure even cooking.
- If you prefer a sweeter taste, drizzle a bit more honey before serving.
- For a nut-free version, simply omit the pistachios.
Conclusion:
This Air Fryer Cauliflower recipe is a wonderful addition to any meal plan, offering a perfect balance of spices and sweetness. It’s quick, healthy, and versatile, making it an ideal choice for busy weeknights or a nutritious snack. Try it out and enjoy the crispy, flavorful bites that are sure to become a favorite in your household.
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Air Fryer Cauliflower
- Total Time: 22 minutes
- Yield: 4 1x
Ingredients
1 head cauliflower
2 tablespoons olive oil
1 tablespoon honey
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon turmeric
½ teaspoon salt
¼ teaspoon black pepper
Pistachios (optional, to garnish)
Instructions
Remove the leaves from the cauliflower and cut into similar-sized florets.
In a large bowl, drizzle olive oil and honey over the florets. Toss gently to coat.
Sprinkle with paprika, garlic powder, turmeric, salt, and black pepper. Shake the bowl to evenly coat the cauliflower.
Prepare the air fryer basket by spraying with oil or lining with foil. Distribute the cauliflower in an even layer.
Cook at 400°F for 5 minutes, shake the basket, and cook for another 5-7 minutes until crispy.
Garnish with additional honey and chopped pistachios if desired.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 150 kcal