Air Fryer Chickpeas: A Crunchy, Flavor-Packed Snack
In search of a healthy, easy-to-make snack that satisfies your cravings without piling on the calories? Look no further than these crispy Air Fryer Chickpeas! Perfect for snack lovers and health enthusiasts alike, this recipe offers a delightful crunch and a burst of flavor with every bite. It’s also vegan and gluten-free!
Ingredients:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Directions:
- Prepare the Chickpeas:
- Start by draining and rinsing the chickpeas. To ensure they crisp up nicely, dry them thoroughly using a clean kitchen towel or a salad spinner.
- Season:
- Place the chickpeas in a bowl, drizzle with olive oil, and sprinkle with cumin, garlic powder, salt, and black pepper. Toss until the chickpeas are evenly coated with the seasoning.
- Cook:
- Preheat your air fryer to 400 degrees F (200 degrees C). Lightly spray the basket with cooking spray to prevent sticking. Spread the chickpeas in the basket, shaking to distribute them evenly. Cook for 10 minutes, flipping halfway through to ensure they get crispy on all sides.
- Serve:
- Once done, transfer the chickpeas to a bowl. If desired, toss with a little extra salt and pepper. Enjoy warm as a delightful snack or use as a crunchy topping on salads or soups!
Nutritional Information:
- Prep Time: 5 minutes
- Cooking Time: 10 minutes
- Total Time: 15 minutes
- Calories: 134 kcal per serving
- Servings: 4
These Air Fryer Chickpeas are not only a quick and delicious treat but also a healthier alternative to deep-fried snacks. They are packed with protein and fiber, making them a great option for those mid-afternoon hunger pangs. Whether you’re hosting a movie night, looking for a new salad topping, or just need a quick snack, this recipe is sure to impress. Give it a try and enjoy the perfect crunch!
Air Fryer Chickpeas
- Total Time: 15 minutes
- Yield: 4 1x
Description
Air Fryer Chickpeas are your new go-to snack, offering a delicious crunch and packed with flavor. This recipe not only delivers a satisfying snack with minimal effort but also offers a healthful alternative to processed snack foods. With the rich flavors of garlic and cumin paired with the natural nuttiness of chickpeas, these air-fried delights are perfect for any occasion, whether you’re hosting a party or just need a quick snack.
Easy to make and even easier to customize, these chickpeas can be spiced up with different seasonings to match any palate. Enjoy them on their own, toss them in a salad for added texture, or use them as a crunchy topping for soups. They’re vegan, gluten-free, and incredibly versatile, making them a fantastic choice for dietary needs and flavor preferences alike.
Ingredients
1 (15 oz) can chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon garlic powder
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
Instructions
Prepare the chickpeas: Drain and rinse the chickpeas, then dry them well using a clean kitchen towel or a salad spinner.
Season: Place the chickpeas in a bowl, drizzle with olive oil, and toss with cumin, garlic powder, salt, and black pepper until evenly coated.
Cook: Preheat the air fryer to 400 degrees F. Spray the basket with cooking spray, add the chickpeas, and shake to distribute evenly. Cook for 10 minutes, flipping halfway through.
Serve: Transfer the cooked chickpeas to a bowl, sprinkle with additional salt and pepper if desired, and serve.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
Nutrition
- Calories: 134 kcal